Fat TO Fit

I visited her for diet counseling, and help me with a diet plan, with which I could manage my weight, and at the same time, get proper nutrition.

She helped me figure out , that proteins were lacking in my daily diet, and that I was consuming a lot of carbohydrates.

She charted a diet plan for me, which included a balance of ,carbs, proteins and fats.

I was able to lose 3 kgs in a month, and I did not starve myself , even for a single day.

Thank you so much for your guidance.

I had a great experience.

I started my program with Dt. Monika Gupta on 21st October and I have never had a better experience of working with a Nutritionist before. She is very professional yet understands her clients on a personal level too. It feels like a Health Therapy session in the weekly session we have.

I lost 3 kgs in a week with the plan she suggested. She follows up frequently and accommodates your interests and preferences when curating your diet plan.

I am still in the ongoing program, but have to say - what a wonderful experience so far.

I highly recommend Dt. Monika’s services to everyone looking out for Genuine and Effective weight loss plans.

I can absolutely vouch that in-person diet consultancy is way better than online health apps since you get to have hands on experience on your progress and also build the very essential human relationship to get maximum results out of your weight loss plans.

It was a great experience as the doctor was very friendly.I am a student and initially i was at my native place so the diet she gave was easy for me to follow which helped me a lot in losing my weight very comfortably.But then my college reopened and i was a bit worried but the doctor was so good that she gave diet plans accordingly and i lost weight even when i was in a hostel.I lost around 4kg in a month and my overall experience was superb.I am still continuing with diet as it has become part of routine and afterall who doesn't want to follow a healthy diet plan.

In Oct 2021, during my routine medical test,I was surprised to see

my lipid profile. Evrything was on high, Triglycerides was whopping 403 mg/dl (normal <150)

LDL was137 and Total Cholesterol was 238. I was more disappointed because in my head i was doing

everything alright, was gyming for 5-6 days a week, eating High cal diet with enough protein and carbs.

Then one of my friend took me to Dr Monika. I showed her my reports and we discussed my life style ,eating habbits and daily routine.

Withing few minutes she was able to pin point "bad" and "not so good" in my diet which could have elevated these numbers in my report.

And Then with my choice of food she prepared a diet for me for a week. Next week based on my feedback and change in body weight she

altered it further. By end of Nov, 2021 , my Triglycerides dropped to 179 mg/dl , LDL to 123 and total Cholesterol to 194.

Can't thank you more Dr Monika.