Fat TO Fit

I visited her for diet counseling, and help me with a diet plan, with which I could manage my weight, and at the same time, get proper nutrition.

She helped me figure out , that proteins were lacking in my daily diet, and that I was consuming a lot of carbohydrates.

She charted a diet plan for me, which included a balance of ,carbs, proteins and fats.

I was able to lose 3 kgs in a month, and I did not starve myself , even for a single day.

Thank you so much for your guidance.

I had a great experience.

I started my program with Dt. Monika Gupta on 21st October and I have never had a better experience of working with a Nutritionist before. She is very professional yet understands her clients on a personal level too. It feels like a Health Therapy session in the weekly session we have.

I lost 3 kgs in a week with the plan she suggested. She follows up frequently and accommodates your interests and preferences when curating your diet plan.

I am still in the ongoing program, but have to say - what a wonderful experience so far.

I highly recommend Dt. Monika’s services to everyone looking out for Genuine and Effective weight loss plans.

I can absolutely vouch that in-person diet consultancy is way better than online health apps since you get to have hands on experience on your progress and also build the very essential human relationship to get maximum results out of your weight loss plans.

Doctor Monika is an amazing doctor. She gives sufficient time to each patient to discuss your issues and what exactly you are looking for. She makes ur lifestyle with diet so easy that u will not feel hungry and no cravings at all. She creates nutritional plans which are according to ur health condition only. I have recommended her to my husband and father too after reducing 3 kgs in 3weeks which is better for health immunity as well. No weakness no cravings no stress eating nothing , u will feel full and energetic all day. Also different varieties in meals gives you a kick to follow ur diet chart happily.

Thanks doctor Monika Gupta.

It was a great experience as the doctor was very friendly.I am a student and initially i was at my native place so the diet she gave was easy for me to follow which helped me a lot in losing my weight very comfortably.But then my college reopened and i was a bit worried but the doctor was so good that she gave diet plans accordingly and i lost weight even when i was in a hostel.I lost around 4kg in a month and my overall experience was superb.I am still continuing with diet as it has become part of routine and afterall who doesn't want to follow a healthy diet plan.

In Oct 2021, during my routine medical test,I was surprised to see

my lipid profile. Evrything was on high, Triglycerides was whopping 403 mg/dl (normal <150)

LDL was137 and Total Cholesterol was 238. I was more disappointed because in my head i was doing

everything alright, was gyming for 5-6 days a week, eating High cal diet with enough protein and carbs.

Then one of my friend took me to Dr Monika. I showed her my reports and we discussed my life style ,eating habbits and daily routine.

Withing few minutes she was able to pin point "bad" and "not so good" in my diet which could have elevated these numbers in my report.

And Then with my choice of food she prepared a diet for me for a week. Next week based on my feedback and change in body weight she

altered it further. By end of Nov, 2021 , my Triglycerides dropped to 179 mg/dl , LDL to 123 and total Cholesterol to 194.

Can't thank you more Dr Monika.

Dietician Monika Gupta is a one-of-a-kind dietician! She portrays a high level of professionalism and sincerity in every task she undertakes.\nIn this journey of my weight loss you have been one important person without whom this would have not been possible.(*When I approached her I was struggling with lot of health issues like PCOS, irregular periods, weakness etc, due to overweight). \nYour diet plans and motivation made it all so easy for me. Ma'am, you are more of a friend. I express my gratitude towards you for all that you did to improve my health and make me learn how to lead a healthy lifestyle. \nI enjoy my sessions with my Dietitian a lot and really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way. \nShe also made me realize that meals don't need to be complicated and difficult, it really can be fast and easy. \nI feel great! Thanks for helping me make permanent changes to my lifestyle, Monika Ma'am!\

I have an history of Thyroid, PCOD and Insulin resistance due to which I have always been on the higher side of the weighing scale. It has been over a month that I started visiting Dr. Monika and I am in all praises the way she connects and understands each problem. She has been guiding me towards a proper lifestyle and eating habits which took a back-seat due to hectic work life. I have lost almost 4+ Kg is 1.2 months with the same working hours. Her diets keep me full throughout the day thus by doing away with any cravings. I highly recommend her and want to Thank her for being with me in this journey.

When I contacted Dr. Monika i was Diabetic 2 patient and weight was beyond the BMI level.

I followed her diet plan religiously and found result in 2 weeks where my weight graph reduced with 1.5 kg in 2 weeks only and still on reducing.

I would recommend you to have a health discussion with Dr related to your issues.

When I contacted I was 98kgs and Diabetic 2, after approx 5 weeks my weight is approx 94kgs and no sign of diabetes. I am happy that I am not on medication to cure my diabetes.

I am 39 Male and after my continued obese issue; I felt I should Consult with some dietician,

I got information about Ms Monika via surfing Google for dietician near me.

I can say one thing that she knows her work very well.

I am suffering with IBS D and obesity issue. My job requires frequent traveling therefore I need more care for suppressing my IBS issue.

After consulting with her my IBS condition is improved and I have lost around 5.5 kgs in 40 days.

I can say that people should try once her consultation

Initially, I took a diet course for 2 months to lose weight, and she set a strong baseline for good food preparation. I returned to her again during my pregnancy's second trimester for nutrition counselling sessions as my blood sugar was a bit high. She did a fantastic job of understanding what essential nutrients my body needed during my pregnancy while providing insightful comments for ways of considering food, preparation and planning. She is a great listener and easily approachable. I am happy to report that my blood sugar is normal in my third trimester as I have made significant changes in my choices and portion sizes with her recommendations. I really enjoyed this beautiful journey of diet plan with her. The total duration of 7 months before and after pregnancy far overachieved my expectations. I would really recommend Monika Mam as a dietician. Thank you!\