Fat TO Fit, Sector-16a

EXCEPTIONAL HEART AND WEIGHT LOSS GUIDANCE WITH A PERSONAL TOUCH Dr. Monika Gupta stands out as an exceptional healthcare professional her unique blend of patience, personal attention, and scientific expertise makes her highly recommended for anyone seeking genuine, health-focused heart and weight loss treatment. She listens intently and without rush, allowing you to share concerns freely, and responds with thoughtful advice as per your needs. Her approach goes beyond simply prescribing diets; she offers a variety of food options that suit your lifestyle, making the process both practical and sustainable. PERSONAL ATTENTION AND CARE Dr. Monika provides a remarkable level of personal care. She regularly checks in on you by phone, ensuring you adhere to the treatment plan and gently guiding you when needed this consistency is rare and truly sets her apart. Her dedication guarantees that you are not just losing weight but prioritizing your overall well-being throughout your journey. Dr. Monika takes the time to explain every aspect of the treatment and answers all your queries in clear, understandable terms. This authentic communication builds confidence and encourages you to remain committed. WHY RECOMMEND DR. MONIKA a. Offers multiple practical food choices for weight management b. Communicates kindly and with ***** clarity c. Provides regular follow-ups and individualized support d. Emphasizes long-term health, not just short-term results. e. Displays a rare personal touch and genuine care that's often missing today. Anyone seeking medically sound advice, a thoughtful approach, and a caring hand will find Dr. Monika Gupta to be the perfect guide and mentor on the path to better health. You can relay on my this very genuine submission to guide other people who are looking for a genuine treatment and dietician. My wishes to her and all who are under treatment

I have received dietary guidance from dietitian Monika for the past two months and am delighted to share my positive experience. When I started my sessions with her, my Liver Function Test results were concerning, with elevated SGOT/AST, SGPT/ALT, and Gamma GT levels. Additionally, my weight was outside the healthy range. Monika's expertise and personalized approach made a significant difference in my health.

Monika meticulously designed a diet plan tailored to my specific needs. Her guidance and recommendations were easy to follow and sustainable. She was always available to answer my questions and provided valuable insights into the impact of my dietary choices on liver health.

Thanks to Monika's dedication and support, my Liver Function Test results have returned to normal, and my weight is now within a healthy range. I feel healthier, more energetic, and confident in maintaining these results long-term.

I highly recommend Monika to anyone ******* * ************* and compassionate dietitian. Her commitment to her client's well-being is truly commendable.

Thank you, Monika, for helping me achieve such significant improvements in my health!

In Oct 2021, during my routine medical test,I was surprised to see

my lipid profile. Evrything was on high, Triglycerides was whopping 403 mg/dl (normal <150)

LDL was137 and Total Cholesterol was 238. I was more disappointed because in my head i was doing

everything alright, was gyming for 5-6 days a week, eating High cal diet with enough protein and carbs.

Then one of my friend took me to Dr Monika. I showed her my reports and we discussed my life style ,eating habbits and daily routine.

Withing few minutes she was able to pin point "bad" and "not so good" in my diet which could have elevated these numbers in my report.

And Then with my choice of food she prepared a diet for me for a week. Next week based on my feedback and change in body weight she

altered it further. By end of Nov, 2021 , my Triglycerides dropped to 179 mg/dl , LDL to 123 and total Cholesterol to 194.

Can't thank you more Dr Monika.

I have an history of Thyroid, PCOD and Insulin resistance due to which I have always been on the higher side of the weighing scale. It has been over a month that I started visiting Dr. Monika and I am in all praises the way she connects and understands each problem. She has been guiding me towards a proper lifestyle and eating habits which took a back-seat due to hectic work life. I have lost almost 4+ Kg is 1.2 months with the same working hours. Her diets keep me full throughout the day thus by doing away with any cravings. I highly recommend her and want to Thank her for being with me in this journey.

When I contacted Dr. Monika i was Diabetic 2 patient and weight was beyond the BMI level.

I followed her diet plan religiously and found result in 2 weeks where my weight graph reduced with 1.5 kg in 2 weeks only and still on reducing.

I would recommend you to have a health discussion with Dr related to your issues.

When I contacted I was 98kgs and Diabetic 2, after approx 5 weeks my weight is approx 94kgs and no sign of diabetes. I am happy that I am not on medication to cure my diabetes.

I am 39 Male and after my continued obese issue; I felt I should Consult with some dietician,

I got information about Ms Monika via surfing Google for dietician near me.

I can say one thing that she knows her work very well.

I am suffering with IBS D and obesity issue. My job requires frequent traveling therefore I need more care for suppressing my IBS issue.

After consulting with her my IBS condition is improved and I have lost around 5.5 kgs in 40 days.

I can say that people should try once her consultation

I’ve lost over 20 kgs in just four and a half months, and it has been an incredible transformation, both physically and mentally.

Under the expert guidance of Dr. Monika, the process felt effortless and enjoyable. I never had to give up my favorite foods. Even with cheatmeals, my plans were thoughtfully adjusted to keep me on track without setbacks.

The approach has been realistic, sustainable, and motivating, with every plan personalized to my lifestyle. I’m truly grateful for the constant support and guidance that helped me achieve a healthier, happier way of living.

Highly recommend to anyone looking for a balanced and effective weight management journey!

Initially, I took a diet course for 2 months to lose weight, and she set a strong baseline for good food preparation. I returned to her again during my pregnancy's second trimester for nutrition counselling sessions as my blood sugar was a bit high. She did a fantastic job of understanding what essential nutrients my body needed during my pregnancy while providing insightful comments for ways of considering food, preparation and planning. She is a great listener and easily approachable. I am happy to report that my blood sugar is normal in my third trimester as I have made significant changes in my choices and portion sizes with her recommendations. I really enjoyed this beautiful journey of diet plan with her. The total duration of 7 months before and after pregnancy far overachieved my expectations. I would really recommend Monika Mam as a dietician. Thank you!\

I will certainly recommend Dr Monika for her best counselling. I as an advocate has almost no fixed schedule and in such a scenario, adhering to fixed diet plans were almost impossible. In addition to hectic schedule, my work required frequent travel and that too on very short notice. However all these issues did not prevent Dr Monika in taking up my case and she not only devised customary diet plans for me but also was very determined in getting the same implemented. Due to her professional advise I was able to reduce almost 3Kg weight in span of 30 days.

I visited her for diet counseling, and help me with a diet plan, with which I could manage my weight, and at the same time, get proper nutrition.

She helped me figure out , that proteins were lacking in my daily diet, and that I was consuming a lot of carbohydrates.

She charted a diet plan for me, which included a balance of ,carbs, proteins and fats.

I was able to lose 3 kgs in a month, and I did not starve myself , even for a single day.

Thank you so much for your guidance.

I had a great experience.