Ms. Sulagna Mondal

Retirement made my days feel long and empty. I didn’t want to admit I was lonely, but it was getting harder to ignore. Ms Sulagna Mondal made it easier to talk about it without feeling judged. Some sessions were emotional, but they helped. I feel less alone now.

**Even after I filed for divorce, I expected relief. Instead, I felt a mix of guilt and confusion that I did not anticipate. I went to Ms Sulagna Mondal because I wanted to understand why I was not feeling better after making the decision myself*****Some sessions brought up a lot of emotion, and it was tough to face. But she helped me realize that grief doesn******t only belong to people who didn******t choose the ending. It can come even when you decide to leave. I am still processing everything, but I feel more grounded and less lost now.*

**This was the first time I asked for help and I was terrified. I kept thinking I was overreacting and that I should just deal with it. Ms Sulagna Mondal never made me feel like I was dramatic. Some sessions were hard because I had to face things I had ignored for year******It was not a smooth journey. I had days where I felt worse after the session. But she was consistent and never pushed me too fast. I am still working through my feelings, but I am finally allowing myself to feel them without guilt**

**For a long time I kept everything inside because I was scared of my family judging me. Mental health was never taken seriously at home, and even mentioning it felt like asking for trouble. I kept delaying help because I thought people would see me as weak or dramatic. Talking to someone felt like admitting I was broken, and I did not want that label.****Then I met Ms Sulagna Mondal, and it changed the way I felt about therapy. She made the space feel safe, calm, and non judgmental. She never pushed me to share more than I was ready to, which helped me slowly trust her. The fear is still there sometimes, especially about what my family might think, but I am learning to prioritize my own wellbeing. The confidence I feel now is quiet, but it is real, and it feels like the first step toward healing.*

Caring for my sibling became my whole life and I forgot my own needs. I was exhausted, anxious, and constantly overwhelmed. Ms Sulagna Mondal helped me set boundaries without guilt. I still worry, but I am not burning out like before. I feel like I have a little life again.

Losing my job hit me harder than I expected. I kept replaying what I could have done differently. Ms Sulagna Mondal helped me stop spiraling. I still worry, but I’m not stuck in that loop anymore. Small steps, but they matter.

I was always comparing myself to others and feeling not enough. It was affecting my confidence at work and with friends. Ms Sulagna Mondal helped me understand where this started. I’m not healed, but I’m learning to be gentler with myself. That change feels real.

The trust issues I had from past relationships and it was ruining my current one. I kept overthinking and doubting everything. I went to Ms Sulagna Mondal because I wanted to stop being that person who overreacts.

Some sessions were tough because I had to admit how much my past was affecting me. I still get triggered, but now I can pause and think before I react. It is not perfect. I still slip sometimes. But I feel like I am finally working on the real problem instead of just apologizing later.

My younger sister has been struggling for years, and I always felt stuck between helping her and feeling overwhelmed. I started therapy with Ms Sulagna Mondal to understand my own role in all this. I didn’t expect it to bring up my own anger and exhaustion.

Some sessions left me emotionally drained. I kept thinking if I was being selfish for focusing on myself. Ms Sulagna Mondal helped me see that constantly taking care of someone without any boundaries was wearing me down. Things are still messy. My sister still has bad days. But I don’t feel constantly on edge anymore. That change feels small but important.

I started therapy with Ms Sulagna Mondal after dealing with a long-term health condition. Everyone around me acted like I should just get used to it. But mentally, I was not okay. I was angry all the time and felt guilty for feeling that way.

There were sessions where I cried and didn’t even know why. And there were sessions where I felt nothing at all. I liked that she didn’t force positivity or say things would be okay quickly. We talked about grief, resentment, fear, things I never said out loud. I am still learning how to live with my body and my mind together. Therapy is slow and tiring, but I don’t feel alone anymore.