Ms. Riddhima Shokeen Chawla

Great tips to lead a less anxious life with more clarity and purpose

I consulted Riddhima during a difficult phase to help manage my anxiety and sleep issues. She not only patiently listened to the ongoing concerns that , but tried to understand the underlying cause and history.

Her solution oriented approach and advice actually made me start focusing on the positive aspect than only dwelling on the problems.

I am still in middle of the treatment and looking forward to further guidance from her.

Riddhima is a natural. I have had two sessions so far and she has been a ***** listener while helping me reflect at the same time. I feel heard as she is so easy to speak with and is not afraid to call things out the way they are even if the truth is harsh. She takes the time to understand one’s feelings and is action oriented on where I feel like I am moving in the right direction.

Looking forward to reflecting more in our future sessions.

My experience with Dr. Riddhima has been very positive. I spoke to her openly about my office life and my personal life. I have always struggled with overthinking and would often get stucked in my thoughts. She patiently listened to me, explained the root of my patterns clearly, and helped me understand my problems and I have started to take action upon it which is changing my life slowly for the good.

She creates a very comfortable, non-judgmental space. I feel heard and understood in every session. She balances listening and guiding really well.

She creates a comfortable and non-judgmental space, which makes it easier to open up. I appreciate her calm approach and the way she listens attentively without rushing the conversation.

Riddhima has an amazing hold in her technique and way of conveying skills , She made me feel so comfortable in the first session itself because of which I was able to share my thoughts very easily , She always had practical grounds to link the dots and those conversations I am sure is helping me understanding the things I was missing and trying to figure out and I am sure with time it will get more better since I intend to continue these sessions with her only.

I have been undergoing Counselling sessions with Riddhima since the end of May and will be taking sessions further on as well.

I was out of shape both physically and mentally when i made up my mind to take up sessions and would unequivocally say that i am doing much better in both physical and mental recovery.

This would not have happened without Riddhima's support both in sessions and she went out of the way to support me when needed at odd times as well when my condition worsened. She saved my life when i was on the verge and i am forever grateful to her.

She has been very professional, very friendly, motivational, inspirational, gives the courage to find the way that suits/works for me the most with whatever is possible on all occasions. What all i have said in the first feedback holds 100% and i have only positive things to add in this second feedback and i am sure i can only add more and more positives.

All i can say is Thank you from the bottom of my heart for being such a wonderful person as you are. Thank you Riddhima for your support throughout and in future!

Would not recommend. I came to her in serious need of help. She barely spent 15 minutes listening to me before she told me she was not equipped to help me. Well, that’s no problem, I appreciate her honesty, except she refused to refund me for the session. I am paying 2000 just for you to diagnose me in 15 minutes and tell me you can’t help me.

I told her she needs to have a consultation session where she charges less amount just to see if she can help someone or not but according to her that’s what her intake form is for and that form alone covers everything she needs to know. If your intake form is detailed enough to know whether you can help someone or not, **** *** ****** ** ***** **** ** **** ** ***** ******** *** **** **** ** ****** **** **** ** ********* *** ****** *** ***** ** **** ************* ** *** ********* **** ***** **** ****** **** *** *** ******* ** *** ****** ** ******* ** ******* *** ********** *** **** ** ** ***** ** * ******** *** ** * **** **** **** ** ******** **** *** *** **** ** * ********** *** ** ** ****** ****** ********* **** *** ****** ****** ** *** *** ***** ** **** *** ********* ****** * ******* ****** ***** ** ****** **** *** *** *** ****** ** ********* ** *** ****** **** ****** *** **** ****** ***** ** **** *** ***** *** *** ******** Why not make sure you can actually help that patient before you spend barely 15 minutes listening to them and recommending them to someone else. *** **** ** *** ****** **** ** ******** ** **** *** ****** ******* **** *** ****

It takes a lot of courage to ask for help, book a therapy session and open up to a stranger. * **** ******* ******* ** *** *********** Her intake form being detailed enough is a very convenient cop out. Also, she told me I had OCD. I am now in therapy with a different **** ****** ******** ************ *** *** ******** **** ******* ** ****** ************* **** *** ******* ** *** ********* ** * ********* ***** * *** ** ******** I still appreciate her honesty about not being able to help me, but her policies and practices seem sketchy and exploitative to me.

Riddhima maam is practical, empathetic and non judgemental; she creates a safe space for venting out the real thoughts.

She helped me gain acceptance of my emotions, make deliberate efforts to cope with anxiety and make real progress.