Ms. Punya Jolly

I am an RCI-licensed Counselling Psychologist with over 9 years of experience in psychological counselling and behavioural health. I work with adolescents, adults, couples, parents, and families, providing evidence-based psychological support for a wide range of emotional, behavioural, interpersonal, and life-related concerns.My areas of clinical interest include anxiety, stress, depression and low mood, overthinking, emotional regulation, relationship concerns, career-related anxiety, self-esteem and imposter syndrome, adolescent concerns, parenting and family concerns, postpartum emotional difficulties including postpartum depression, lifestyle and weight-management concerns, and adjustment to major life transitions.My therapeutic approach is integrative and grounded in the bio-psycho-social model. I draw primarily from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), while tailoring the therapeutic process to each individual's concerns, needs, personality, and circumstances.I believe effective therapy requires both clinical understanding and a strong therapeutic relationship. My aim is to provide a confidential, empathetic, and non-judgmental space while helping clients develop practical psychological skills, understand patterns of thinking and behaviour, regulate emotions, and work towards meaningful and sustainable change.I work collaboratively with my clients and believe that therapy should be personalised, evidence-based, and respectful of each person's pace and journey.