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Ms. Monisha Ashokan Dietitian/Nutritionist in Delhi

Ms. Monisha Ashokan

Profile is claimed

DNHE

Therapist

Dietitian/Nutritionist

8 Years Experience Overall  (7 years as specialist)

97% (59 votes)

Dt Monisha Ashokan is a certified Nutritionist from VLCC Institute in Delhi. Also, finished an additional Diploma in Nutrition & Health education from IGNOU. Being a fitness and lifestyle management consultant she invigorates her clients to understand how easy it is to incorporate whole foods into their diet. She also specializes in Sports Nutrition, Weight Management, Eating Disorders, Body Image Obstacles, Food Intolerance/Allergies, Immune system enhancement and Digestive disorders. She is extremely committed and has been successful in bringing her patients back to life by reversing diseases like congenital ulcerative colitis, IBS, dyslipidemia and heart diseases. But her expertise goes beyond ‘Just diet’. Being a fitness enthusiast and a certified fitness expert from American Council on Exercise, she continues to expand her reach with growing library of workout plans and extremely nourishing and tasty recipes. Having witnessed the effects of a busy lifestyle on health, she has gained the reputation of the good consultant whose friendly and charismatic style motivates her clients to make positive and meaningful changes to their health without being dull or overly restrictive. Her holistic approach to weight loss program involves goal setting, regular monitoring of progress, unfolding all kinds of road blocks, daily menus, and exercise plans. Her passion for fitness doesn't end here. She is a prenatal yoga expert certified from Swasthik Nature Cure. She is a renowned and accomplished licensed Zumba instructor for over 5 years which connects her passion to a profession of influencing people to lead an active life.Being the founder and Director of "Nourish Me", Monisha has been actively conducting various health, wellness and fitness workshops, and seminars for corporates and schools. She has been published in magazines and newspapers in an attempt to create more awareness on bringing necessary lifestyle changes to live a healthy life. Her expertise is in individual Weight Loss, Weight Gain, Weight Management, Sports Nutrition program, Therapeutic programs for various lifestyle diseases like Diabetes, Thyroid, PCOD, Cholesterol and Cardiovascular diseases. She has worked with reputed health institutions like 'VLCC' and 'Fitness First' as a senior nutrition consultant. Her struggle with her weight loss journey in her early days of education and attaining a healthy weight through lifestyle modification makes her more compassionate towards her clients. This enables her to help them increase their self-efficacy, rising above emotional eating and instead of guiding them towards mindful eating. She strongly believes that each one of us is gifted with the power of listening to our body and educates her clients about the same, gradually making them independent in all aspects of health‎!

Greater Kailash, Delhi

Nourish Me

5.0

R-274, Basement, GK-1, Landmark: Near Pamposh Enclave, Delhi

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Mon, Wed, Sat

10:30 - 06:30

2000
Prime
Max. 60 mins wait + Verified details

Common questions & answers

Q: Where does Ms. Monisha Ashokan practice?

A: Ms. Monisha Ashokan practices at Nourish Me - Greater Kailash.

Q: How can I take Ms. Monisha Ashokan's appointment ?

A: You can take Ms. Monisha Ashokan's appointment online through Practo for in-clinic visit with the doctor.

Q: Why do patients visit Ms. Monisha Ashokan?

A: Patients frequently visit Ms. Monisha Ashokan for Diet & Nutrition, Weight Loss Diet Counseling, Diet. To see more reasons visit the doctor's profile on Practo.

Q: What is Ms. Monisha Ashokan's rating?

A: Ms. Monisha Ashokan has been recommended by 57 patients and has recieved stories from 58 patients. You can read detailed reviews of the doctor on Practo.

Q: What is Ms. Monisha Ashokan's education qualification?

A: Ms. Monisha Ashokan has the following qualifications - DNHE, VLCC - Diploma in Dietetics, Health and Nutrition. You can book the doctor through the doctor's profile on Practo.

Services

Diet & Nutrition
Diet
Weight management (Weightloss/weight gain)
Good skin diet
Exercise sessions
Zumba classes
Personal exercise training

Specializations

Education

DNHE - IGNOU, 2013

Experience

2013 - Present Consultant Dietitian/Nutritionist at Nourish Me
2013 - Present Consultant Dietitian/Nutritionist at Nourish Me

Trainings and Certifications

VLCC - Diploma in Dietetics, Health and Nutrition - VLCC Institute of Beauty & Nutrition, 2014
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