97% (59 votes)
Dt Monisha Ashokan is a certified Nutritionist from VLCC Institute in Delhi. Also, finished an additional Diploma in Nutrition & Health education from IGNOU. Being a fitness and lifestyle management consultant she invigorates her clients to understand how easy it is to incorporate whole foods into their diet. She also specializes in Sports Nutrition, Weight Management, Eating Disorders, Body Image Obstacles, Food Intolerance/Allergies, Immune system enhancement and Digestive disorders. She is extremely committed and has been successful in bringing her patients back to life by reversing diseases like congenital ulcerative colitis, IBS, dyslipidemia and heart diseases. But her expertise goes beyond ‘Just diet’. Being a fitness enthusiast and a certified fitness expert from American Council on Exercise, she continues to expand her reach with growing library of workout plans and extremely nourishing and tasty recipes. Having witnessed the effects of a busy lifestyle on health, she has gained the reputation of the good consultant whose friendly and charismatic style motivates her clients to make positive and meaningful changes to their health without being dull or overly restrictive. Her holistic approach to weight loss program involves goal setting, regular monitoring of progress, unfolding all kinds of road blocks, daily menus, and exercise plans. Her passion for fitness doesn't end here. She is a prenatal yoga expert certified from Swasthik Nature Cure. She is a renowned and accomplished licensed Zumba instructor for over 5 years which connects her passion to a profession of influencing people to lead an active life.Being the founder and Director of "Nourish Me", Monisha has been actively conducting various health, wellness and fitness workshops, and seminars for corporates and schools. She has been published in magazines and newspapers in an attempt to create more awareness on bringing necessary lifestyle changes to live a healthy life. Her expertise is in individual Weight Loss, Weight Gain, Weight Management, Sports Nutrition program, Therapeutic programs for various lifestyle diseases like Diabetes, Thyroid, PCOD, Cholesterol and Cardiovascular diseases. She has worked with reputed health institutions like 'VLCC' and 'Fitness First' as a senior nutrition consultant. Her struggle with her weight loss journey in her early days of education and attaining a healthy weight through lifestyle modification makes her more compassionate towards her clients. This enables her to help them increase their self-efficacy, rising above emotional eating and instead of guiding them towards mindful eating. She strongly believes that each one of us is gifted with the power of listening to our body and educates her clients about the same, gradually making them independent in all aspects of health!
I lost approx.. 10 kg in two months.... I am a food lover.. It was very difficult for me to diet.... But after covid I gained 10 kgs of weight....I prepared and motivate myself that I need to loose... So one my friend suggested me to join Monisha Ashokan..... Within a week I saw changes in me.... I could feel more energetic and fit.... In the beginning I thought I might crave for food.. But she was overfeeding me with lot of food...I am still following her diet and I am really happy ........ Sometime I quietly eat sinful food but I don't tell her.....
I have been talking and consulting with Monisha for almost 4-5 months now and to me she is more a friend than a nutritionist or a dietician.
Some of us are not blessed with the magic metabolism or those right genes. Keeping my weight in check has been a constant struggle- that is till the inner self raised the much needed alarm ( well the weighing scale tipping to the right forever was a big reason too!) And the way for my will lead me to Monisha at Nourish me-my nutritionist who believes in being my friendly guide to healthy eating - with special care for my ever yearning Punjabi taste buds in tact.
I have been consulting Monisha for past 3 months and have lost over 10 kilos. During this time, Monisha has kept me motivated throughout my weight loss journey and made me believe that I can do it every time I felt stuck.. her diet plans are easy to follow, very nutritious and yummy too. You don't even realise you are eating so much and still you are losing weight. She is very focussed in dealing with her clients. When I travelled back to UK, I wasn't sure how will I be consulting her from there, will it be the same experience ? Monisha made sure we are talking through what's app every week , she would send me message weekly for my weight check in
Q: Where does Ms. Monisha Ashokan practice?
A: Ms. Monisha Ashokan practices at Nourish Me - Greater Kailash.
Q: How can I take Ms. Monisha Ashokan's appointment ?
A: You can take Ms. Monisha Ashokan's appointment online through Practo for in-clinic visit with the doctor.
Q: Why do patients visit Ms. Monisha Ashokan?
A: Patients frequently visit Ms. Monisha Ashokan for Diet & Nutrition, Weight Loss Diet Counseling, Diet. To see more reasons visit the doctor's profile on Practo.
Q: What is Ms. Monisha Ashokan's rating?
A: Ms. Monisha Ashokan has been recommended by 57 patients and has recieved stories from 58 patients. You can read detailed reviews of the doctor on Practo.
Q: What is Ms. Monisha Ashokan's education qualification?
A: Ms. Monisha Ashokan has the following qualifications - DNHE, VLCC - Diploma in Dietetics, Health and Nutrition. You can book the doctor through the doctor's profile on Practo.