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Ms. Ankita Gupta Sehgal - Dietitian/Nutritionist

Ms. Ankita Gupta Sehgal

Post Graduate Diploma in Sports Nutrition , BSc - Dietitics / Nutrition , MSc - Food and Applied Nutrition

Sports Nutritionist , Dietitian/Nutritionist , 10 Years Experience

Well, It all started 9 yrs back when I decided that I would share my knowledge to help others live a happy and healthy life.

Welcome to Nutrition Matters, a
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Rajouri Garden

, Delhi

Nutrition Matters by Dt. Ankita Gupta Sehgal

A133, Basement 1, Vishal Enclave, Rajouri Garden, New Delhi, Landmark : Near TDI Mall, Delhi

Nutrition Matters by Dt. Ankita Gupta Sehgal - Image 1 Nutrition Matters by Dt. Ankita Gupta Sehgal - Image 2

MON - FRI

11:00 AM - 5:30 PM

SAT

12:00 AM - 2:30 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Clinical Nurtition
Weight Management Counseling
Meal Management and Planning
Customized Diet Planning
Weight Gain Diet Counseling
Nutrition for Pregnant Women
Therapeutic diets
PCOD/ PCOS Diet Counselling
Behavioral Nutrition
Diabetic Diet Counseling
Healthy Heart Diet
Guidance Lifestyle
Sports nutrition

Education

Post Graduate Diploma in Sports Nutrition - Australian Institute of Fitness, 2011

BSc - Dietitics / Nutrition - Delhi University, 2006

MSc - Food and Applied Nutrition - Delhi University, 2008

Experience View all (5) View less

2011 - 2014 Owner at Nutrition Matters
2012 - 2013 Sr. Dietitian at Fortis
2012 - 2012 Dietitian and Fitness Manager at Sports Fit by M. S. Dhoni
2010 - 2012 Nutrition Councellor at Fitness First
2008 - 2010 Dietitian at Addition Health Clubs

Registrations

Health Benefits of Tulsi (Basil)


2017-01-12 11:33:12


In ancient books of Ayurveda, the holy plant of Tulsi (Basil) has been given a lot of importance, purely because of it's benefits to human body. 

In modern worlds these benefits have been researched and approved scientifically as well. in today's article I bring you, the Health [...]

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Top Foods to Avoid With Thyroid


2016-12-20 12:57:58


Got higher levels of Thyroid in your blood report? Has to doctor advised you that you have HypoThyroidism? Is that your diet which is working against your Thyroid Gland? Here's is a list of top foods which can help you avoid Hypothyroidism and minimize your risk. 

What is [...]

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Diabetic? Don't Stress! Read These Top Diet Tips Which Help Manage Blood Sugar


2016-11-14 12:34:11


Nutrition plays a crucial role in diabetes care. Eating with right amount and type of carbohydrates, proteins and fats, along with fiber, vitamins and minerals is essential for maintaining a steady blood sugar levels. Other factors of lifestyle like staying active, getting adequate sleep and [...]

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Winter Is Here! 10 Healthy Foods Which Will Keep You Warm


2016-11-13 14:21:27


Keep healthy this winter by including plenty of these 10 foods in your diet.  Winter is the time when people cherish food for several reasons, be it the seasonal availability of certain food items and their unique flavor, color, taste, etc. Also, during winters we need to add food that warm [...]

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Shatavari - a Must Magical Herb for Women of All Ages!


2016-11-04 16:18:33


Grown throughout India, this member of the Asparagus family is considered to be the supreme women's tonic and is used as a natural regulator. Shatavari literally means 'the plant of one hundred roots' which has been cunningly transformed into 'she who has one hundred husbands' as it gives women [...]

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Banana - a Killer or a Filler?


2016-11-03 14:48:17


Read: Top Nutrition Benefits of having Bananas in your Diet

Oh, I can have a banana? Isn't it too many calories? Won't I put on weight...are few of the several questions being asked by not just one, two or three but almost everybody who would have been asked to eat a banana.

Banana is [...]

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Must Read: Is Banana a Killer or a Filler in Your Diet?


2016-10-04 14:22:33


Oh, I can have a banana? Isn't it too many calories? Won't I put on weight...are few of the several questions being asked by not just one, two or three but almost everybody who would have been asked to eat a banana.

Banana is considered as a Killer fruit, a fruit that is believed to result in [...]

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Managing High Uric Acid Levels With Proper Diet


2016-10-03 14:50:06


Gout Symptoms & Diet

In the middle ages, gout was known as the disease of the wealthy. Nowadays, it is one of the most common metabolism illnesses among adults that are associated with nutrition.

 Gout results from excessively high uric acid levels in the blood. There are two types [...]

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Top 5 Nutritional Health Benefits of Lemon. PS. Don't Miss the 4th!


2016-09-30 16:28:59


Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

  1. Lemon is high in Vitamin C which [...]

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White Food's Black Truth: After Reading This, You'd Be Careful of Eating White Foods


2016-09-23 11:08:47


Ever wondered why despite the increasing awareness about health and fitness, with health clubs at every corner of the city, there is increasing plethora of diseases mainly obesity and its implications like- diabetes, hypertension, insulin insensitivity etc. The answer might lie in the fact that [...]

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