
MA - Psychology, Post Graduate Diploma in Rehabilitation Psychology
99% (221 patients)
Ms. Harvinder SaraswatRCI Licensed Rehabilitation & Counselling Psychologist in Dwarka, Delhi NCR | Marriage & Relationship Counsellor | Child & Adolescent Psychologist | Anxiety, Depression & Trauma SpecialistMs. Harvinder Saraswat is an RCI-licensed Senior Rehabilitation & Counselling Psychologist based in Dwarka, Delhi NCR, with over 25 years of clinical experience and 3000+ clients supported across adolescents, adults, couples, and families. She offers structured, evidence-based therapy both in-person in Delhi NCR & Gurgaon and online worldwide.She is a Registered Rehabilitation Psychologist (RCI) and a Batch Topper at NCERT (PGDGC) as well as Batch Topper in Post Graduate Diploma in Rehabilitation Psychology (PGDRP). Her academic background includes MSc (Child Development), MA (Psychology), PGDRP, PGDGC (NCERT), and advanced training from NIMHANS and the Beck Institute (USA).Areas of SpecialisationMarriage & Relationship Counselling in Delhi NCRPre-marital counsellingTrust repair after infidelityCommunication breakdownEmotional disconnectionSexual aversion & intimacy concernsConflict resolutionAnxiety, Depression & Stress ManagementGeneralised Anxiety DisorderPanic attacksWork stress & burnoutInsomniaEmotional dysregulationOverthinking patternsTrauma & PTSD TherapyChildhood traumaRelational traumaGrief & lossPsychosomatic symptomsChild & Adolescent PsychologyTeenage behavioural issuesAcademic stressEmotional regulationADHD & neurodevelopmental concernsParenting guidanceAddiction & Lifestyle RegulationDe-addiction counsellingEmotional eating & binge patternsHabit restructuringBehavioural activationTherapeutic ApproachMs. Saraswat follows an integrative and structured model combining:Cognitive Behaviour Therapy (CBT)Dialectical Behaviour Therapy (DBT)Transactional Analysis (TA)REBTGestalt TherapyGottman-based Couple TherapyFamily Systems & IFS approachesBehavioural & mindfulness interventionsSessions focus on goal clarity, cognitive restructuring, emotional processing, behavioural change, and measurable progress.
Visited For Educational consultation
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I am incredibly pleased and satisfied with my experience consulting Dr. Harvinder. I finally found exactly what I was looking for. Despite talking to my family, friends, and others, I couldn't find the understanding and support I needed after losing my mother. Dr. Harvinder truly listened to my problems, pinpointed the exact issues, and provided solutions that have made a significant difference. I was struggling to accept that no one could replace the support my mother provided, and it caused me to lose my confidence and sense of self. However, with Dr. Harvinder's guidance, I am slowly regaining my confidence and happiness. I have come to realize that I can't expect others to be exactly like my mother, and that acceptance has helped me get back on track. I am once again the person I used to be excited, highly motivated, and nurturing. All credit goes to Dr. Harvinder. I wholeheartedly recommend her consultation to others; it has made a difference beyond what I expected. Thank you, Doctor :)
Visited For Cognitive Analytic Therapy (CAT Level -1)
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I began therapy sessions with Harvinder Ma'am a few months ago to address my anxiety and cope with life's challenges. This was my first experience seeking help for my mental health, and I was initially apprehensive. However, Harvinder Ma'am's kind guidance and validation of my feelings instantly put me at ease. I am incredibly thankful to have met her. Our discussions filled me with hope and courage, allowing me to navigate life's challenges with newfound strength. Through her thoughtful suggestions, I learned effective ways to manage my anxiety without medication. Harvinder Ma'am's positive outlook and advice have transformed my life, enabling me to find happiness with my family, friends, and loved ones once again. Her wisdom guided me precisely where I needed to be. Choosing to have sessions with Harvinder Ma'am was undeniably the best decision I've made. She is an exceptional therapist, and I highly recommend her to anyone in need of support. To all those reading this, don't hesitate to reach out to her if you require assistance. Highly recommended.
I have had a highly rewarding experience with Dr. Harvinder, a counselling psychologist based in Delhi. Despite having only participated in two Zoom sessions, her insightful guidance has already had a profound impact on my overall well-being.
Dr. Harvinder's approach is truly unique, and I found her use of personalized worksheets to be particularly beneficial. These worksheets not only helped me pinpoint my significant concerns but also encouraged me to explore deeper into my personal worries. With her patience and empathetic facilitation, I was able to gain a comprehensive understanding of the underlying causes of my struggles. This deeper insight made our sessions highly productive and focused on finding practical solutions.
One particularly valuable aspect of our work together was the execution of a SWOT analysis specifically tailored to my issues. This analysis provided me with an in-depth understanding of my strengths, weaknesses, opportunities, and threats. Armed with this knowledge, Dr. Harvinder and I collaborated to develop a concrete action plan. This process instilled in me a renewed sense of hope and positivity, as I could see a clear path forward.
Overall, my experience with Dr. Harvinder has been transformative, and I am grateful for her expertise and compassionate support. I look forward to continuing our sessions and further progressing on my journey towards emotional well-being.
Dr. Harvinder Kaur is absolutely the best therapist I have ever been to. She’s easy to talk to and makes you feel very comfortable. She is empathetic and provides practical, actionable tips along with mental health tools to help you through anything in life. Highly recommend.
Visited For Psychological ProblemsFamily ProblemsDiagnostic AssessmentMindfulness Based Cognitive Therapylifestyle counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I went to Mam with a Hopeful Heart and luckily with blessings of God came back home with bundle of Happiness. Trust me it's that serious how it's written.
I was unable to meet with people the way I want to, was not able to learn my work, was overthinking all the time.
Mam with her therapy and God like Words made me energize myself which in turn motivated me to be myself and work for my goals with a good work life balance now.
I would like to recommend Mam's therapy to Everyone around.
Thank You, Mam😇🙏 and See u Very Soon😇
Visited For Psychometric testing
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Finding the right therapist is crucial, and I consider myself incredibly fortunate to have met Dr. Harvinder. Her ability to handle my concerns with utmost care and her thought-provoking questions have been invaluable. Through her guidance, l've emerged as a better version of myself, filled with kindness and calmness. Dr. Harvinder's expertise is evident, and her impact on my life has been profound. I urge everyone to take a chance with just one session her approach could be the transformative experience you've been searching for.
Visited For Career Counselling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Dr. Harvinder's impact on my life has been profound. From the very start, her energetic and empathetic demeanor made therapy sessions comfortable and welcoming. She patiently listened to my concerns and offered valuable insights, challenging my thought patterns and guiding me toward positive changes. Her emphasis on trust and self-reliance allowed me to develop coping capabilities and enhanced my overall resilience. I've come to believe that therapy isn't a sign of weakness but a tool for personal development and empowerment. Dr. Harvinder's expertise and dedication have earned my highest recommendation, and I am grateful for the positive transformation she has facilitated in my life. Thank you.
Visited For Psychotherapy for Couples
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
My experience with Dr. Harvinder over the past year has been incredibly transformative. She greeted me with warmth and understanding, creating an environment where I felt secure to express my deepest concerns. Her encouraging words and unwavering support helped me break down my barriers, allowing me to confront my challenges with newfound strength. Dr. Harvinder's guidance wasn't just about addressing immediate issues but empowering me to develop coping skills for the long term. Her approach, rooted in trust and acceptance, made therapy a positive and enriching experience. I wholeheartedly trust her expertise and recommend her to anyone seeking genuine support and growth.
Visited For Cognitive Behavioral Therapy (CBT)
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Dr. Harvinder has been my therapist for almost a year, helping me navigate the challenges of chronic illness and life situations. From the beginning, her vibrant energy and encouraging approach made me feel safe to express my thoughts openly. She never judged me and always validated my feelings, making the therapy room a space of trust and acceptance. Despite my impatience and anger, she skillfully guided me through the process, teaching coping strategies without fostering dependency. Her ability to offer suggestions that seemed unclear initially but proved beneficial later showcased her expertise. Dr. Harvinder's undivided attention and the trust I developed in her played a pivotal role in my healing journey. I've learned that therapy isn't just for the mentally unwell; it equips us with essential life skills, making us stronger individuals capable of helping others. I wholeheartedly recommend Dr. Harvinder for her excellent therapeutic guidance.
Visited For Online Counselling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Being a young professional, I was grappling with challenges at work and feeling overwhelmed due to the high expectations from my parents. Dr. Harvinder proved to be a guiding light in this difficult phase. With her expert counseling, I gained valuable insights into managing workplace stress and handling parental pressures. Her support empowered me to set realistic expectations, both at work and at home. I am now equipped with effective coping strategies, enabling me to navigate challenges with confidence. Dr. Harvinder's guidance has been instrumental in restoring my peace of mind and helping me find balance amidst these pressures. I am deeply grateful for her expertise, which has been invaluable in my personal and professional growth.