Ekta Sood is a Nutritionist and Dietician received her bachelor’s degree of B.SC and Post Graduation Education in Food Nutrition & Dietetics from Home Science College, Chandigarh, including a hospital-based internship with Govt. Medical College & Hospital, Chandigarh and Max Health care, Delhi. Experience with hospital and corporate.Ekta strongly believe that we absolutely are what we eat, and the foods provided to the body greatly affect performance, appearance, and health.Individualized nutrition and food choices can do wonders to prevent or reverse chronic diseases, improve quality of life, elevate mood, enhance sleep, and generally increase one's overall vitality. Food provides the body with the fuel through which it accomplishes all of its daily work and keeps us functioning optimally. Providing nutrients from quality food sources and utilizing good food choice sense can greatly enhance one's life and health.