Live…Laugh…. and Love yourself!Meet our expert, Dt. Palki Chopra Dhamija.“I hail from a typical Punjabi family who believes in ‘ghee’ as the ultimatesource of perfect health. Like all such families, I also grew up gorging on fatladen ‘Parathas’ and butter laden ‘Dal Makhani’. Not that these are bad, butwith time I realized that the ultimate mode to attain a healthy body is Buddha’s“Middle Path”