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Delhi
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Dietitian/Nutritionist
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Lajpat Nagar
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Dr. Swarn Shikha Sharma

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Dr. Swarn Shikha Sharma - Dietitian/Nutritionist

Dr. Swarn Shikha Sharma

PG In Dietetics , Doctorate in Psychology , Diploma in Diet and Nutrition

Dietitian/Nutritionist , 9 Years Experience

Dr. Swarn Shikha Sharma is a Dietitian/Nutritionist in Lajpat Nagar, Delhi and has an experience of 9 years in this field. Dr. Swarn Shikha Sharma practices at more..

I m too much skinny...,

Im too much skinny what i have to do for gaining weight. Doctor ne kaha tumari age ke sath weight badegi. Par mujhe abhi weight gain krna hai

22 Views h


Dr. Swarn Shikha Sharma answered

Follow the weight gain diet charts Do not skip the meal , include the 5 meals, 3 main meals and 2 sm ... View Answer

How to reduce belly fat

I am working in a bank...have a lots of sitting... So belly fat problem occured... Pls suggest ecercise n strict diet... Note i hv also problem of back pain...due to banking working life style...can i. join a gem...?? Pls help me...

25 Views h


Dr. Swarn Shikha Sharma answered

No u cannot join the gym Follow weight loss diet plans Do not skip the meal Include high fiber in y ... View Answer

My weight gain problem

My weight is not increasing .I tried each and every method . Please tell me what is the best method to weight gain .

18 Views h


Dr. Swarn Shikha Sharma answered

Follow weight gain diet charts, Include 5 meals, 3 main meals and to small meals Include proteins i ... View Answer

Stress or anxiety

What are the pros and cons of taking chamomile tea? Is it effecting in curing anxiety disorder ? If I take it , what is the duration of taking it Thanks !!

37 Views h


Dr. Swarn Shikha Sharma answered

chamimile tea is good for anxiety and depression, as it relaxes blood vessles and smooth muscles fib ... View Answer

I want to loose weight

Hi.i want to loose my weight.any diet you can give to me to loose weight.or can u recommend me with some other option

56 Views h


Dr. Swarn Shikha Sharma answered

diet plan can be as per your fat mass/muscles ratio/ water level of the body. initially you can sta ... View Answer

Triglycerides

I am 5.9 and weight is 80 and having cholesterol of 229 and triglycerides of 500 how to get it under control.

45 Views 1 Bookmark h


Dr. Swarn Shikha Sharma answered

it seems that you have increase weight recently. start doing some physical activity like normal pace ... View Answer

Weight loss

Put on 20kgs after delivery in 2013.due to overweight knee pain nd irregular periods.weight reduce only if I do workout.joined gym nd aerobics nd yoga.as long as I do weight reduced is 5 kgs max nd when I stop it increases again.plz help.im gng in depression

37 Views h


Dr. Swarn Shikha Sharma answered

you need to boost u your metabolism rate, than only whatever weight you are reducing that can be per ... View Answer

Heavy bust gvs back pain

I am 30 yrs old unmarried, I'm overweight height 5" n weight is 72kg and suffering with osteoarthritis. I have heavy bust 42 D which causes pain in my back. I can't do most exercises like aerobic, jogging especially it hurts my knee joint, there is constantly pain my knees..how I can cure my condition please advise.

47 Views h


Dr. Swarn Shikha Sharma answered

hello dear, you can start reducing some weight. start with some of physical activity and meditation ... View Answer

Lajpat Nagar

, Delhi

Rising Health A New Hope

M-63, Basement, Lajpat Nagar 2. Landmark : Near Kotak Mahindra Bank, Delhi

Rising Health A New Hope - Image 1

MON - THU, SAT - SUN

8:00 AM - 8:00 PM

INR 300

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Services

Skin
Laser
Ayurveda
Psychosexual Problems

Specializations

Dietitian/Nutritionist

Education

PG In Dietetics - Bareilly University, 2006

Doctorate in Psychology - Bareilly University, 2009

Diploma in Diet and Nutrition - Bareilly University, 2006

Experience + View all (4) - View less

Dietician at Max Hospital
Psychologist at RML Hospital
Psychologist at Hinduja Hospital
Dietician/Psychologist at Rising Health

Awards and Recognitions

Gold Medal from Bareilly University - 2007

Registrations

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