Dr. Shalini Singhal (PhD)

I took a three month plan, today I am half way through. I am extremely happy with the diet plan being given By Dr Shalini and her team. In just 7 weeks I have lost 8.5 kgs and some inches. The diet plan was planned as per my job and health requirements. The weekly diet plans along with some exercise is giving the desired results.

The team always fulfilled my requirements even while I was travelling or was staying in hotels.

I am extremely satisfied with Maam’s and her team’s professionalism.

Thanks a lot ma’am for all the support

I took a 3-month nutrition plan with Dr. Shalini Singhal and I’m truly grateful for the experience. The plan was simple, practical, and easy to follow, with delicious home-style recipes—no fancy or restrictive diets. Over these three months, my bloating completely disappeared, my sleep improved, and most importantly, my relationship with food healed. I stopped obsessing over calories and still lost around 4 kg along with visible inch loss.What really sets Dr. Shalini apart is her kindness and genuine care. When I fell sick and had to travel, she extended my plan by two weeks without hesitation. She is always available to clear doubts and support you, which makes you feel truly cared for. I highly recommend her to anyone looking for sustainable results and a healthier, happier approach to food.

thank you Dr Shalini- Your approach had significantly helped me to lose 6-7 kilos in 2 months . I can feel the change and already feel lighter.Avoiding outside food and early dinners significantly helped me.

I want to share about my positive experience of consulting with Dr Shalini and her team. I found Dr Shalini extremely knowledgeable and an expert in her field. I recently consulted her for my latest health issue IBS(Irritable Bowel Syndrome) and also took one of her diet plans. Overall my experience has been extremely positive!!

Dr Shalini is patient and compassionate in her dealings, she understands your issue and accordingly offers advise. Because of her ********* *** expertise she is able to provide guidance and advice. She offers advice according to your health issue and assists with diet plans which are appropriate given your health condition.

In my one month of experience with Dr Shalini and her expert team, I feel I have totally understood my health issue and can now address it with a proper diet!! She provides sufficient time to her patients and is always available either through phone or in person to address or clarify any issues throughout the plan.

I would like to highly recommend Dr Shalini for any health issues and guidance related to nutrition and diet. Thank you Dr Shalini for your advise and guidance which has really helped me lead a healthy life🙏

" Thank you Dr. Shalini for preparing wonderful wholesome diet plans for every week"

I consulted for menopouse diet health program  when I found myself gaining weight with other menopouse symptoms. Following her diet plan I lost 6 kgs in 3 month, now I can fit into smaller size cloths that gives a million dollar happiness and high confidence. Now  I feel  energetic,  which helps me to do all my day to day  activities better while healing  my other menopouse associated problem , hot flushes and  mood swing. 

Dr. Shalinis diet plans are very easy to follow, prepare and carry to office. Her  diet  receipes  are so  good.  Her diet plans are  a set of contol for eating and leaving healthy lifestyle.  "you are what you eat".

She has sure success diet plan programs. She sweetly attends to any queries immediately.  I highly recommend her diet programs to those who like to loose their weight and leave healthy.

Hi! We all try number of ways to reduce the weight but we either lose the motivation within a week or we give up already rather being consistent. Learnt this in a wonderful way by reaching out to Dr. Shalini, that you can eat your heart out with all the helthy things in a way you like and be consistent with it. Both myself and my husband reached out to Dr. Shalini through Google and her reviews were simply great, we wanted someone to guide us in a better way with proper intake of food. Initially we were sceptical as it would be like any other diet where they have lot restrictions which will make you feel irritated and give up soon. But her diet plans are so amazing that it doesn't make you feel like you are on a diet and easy to follow, with recommended time of exercise. Any habit will definitely take time and we all tend to delay to get good habits in the routine. She is approachable and always responded to our queries. And and and trust me with this guys when she sees your weight and gives you the timeline please trust her and go with it as she knows better.Our journey with Dr. Shalini was an eye opener. Both myself and my husband lost 7 kgs in 3 months.

I never knew that one day I will also be writing on practo about my weight loss. So, I started my journey on weight loss 24 August and till now I have lost 8 kgs, because of which I started loving my body. I feel more energetic and active. When I actually started my weight loss Challenge I was not feeling to cook anything for me, after being married doctor told me you're gaining weight because of your unhealthy sleeping patterns and that very moment she helped me by taking one step and that is by writing down my schedule at night about my daily tasks for whole day. I did this for two weeks and within three days I noticed I was getting better sleep, as already know and was clear about my next day plan. So this idea not only helped me to get better sleep but I found within one I lost my unwanted 3 kgs weight.

Apart from this I would also want to highlight one more thing. I really my meals throughout the day. Her amazing diet plan just make my day everyday.

Thank you so ma'am. Thank you for motivating me.

I’ve had a wonderful experience working with Dr. Shalini. They are very cooperative, always approachable, and make everything easy to follow. I really appreciate the simple yet effective recipes that fit well into my lifestyle. Most importantly, they are always ready to help whenever I have questions or need adjustments. Their support has made my health journey much easier and more enjoyable.

I was facing patty liver grade 2, my doctor recommended for 1600 calories diet, I wanted to consult with specialist & visited Doc Shalini for the same.

In consultation Doc explained me in details, me & my wife understood where was the problem area in our diet.

I took three months plan, with very few changes in foods as in what we are cooking at home same food with suggested recipes, quantities with proper timing to follow in diet plan.

Every week on week basis, I lost 9kg weight in three months time.

Moreover feeling more energetic, BP & sugar level are in control.

Thank you so much for your valuable suggestions

I’ve lost 18 kg in 4.5 months with her guidance. She has been very supportive, always resolving my queries and concerns. The diet not only helped with weight loss but also completely resolved my acidity, fixed my cholesterol, and improved my overall health. Highly recommend her!