Anushka Kharbanda is a Counselling Psychologist with over two years of experience in individual counselling, group sessions, and mental health webinars. She works with a client-centred and empathetic approach, creating a safe, confidential, and non-judgmental space for personal growth. Her areas of expertise include anxiety, depression, grief, stress management, anger management, trauma-related concerns, self-esteem, life purpose, and overall emotional well-being. Anushka integrates various therapeutic modalities such as talk therapy, art-based interventions, and relaxation techniques, including Emotional Freedom Technique (EFT), tailoring her approach to the unique needs of each client. She provides a safe, confidential, and non-judgmental space to facilitate self-awareness and personal growth. Sessions are conducted online, focusing on helping individuals build resilience, emotional balance, and healthier coping strategies.