Ms. Anu Gehlot

Anu has been a brilliant psychologist for me for about 8 months now. What I find in her, which is a marked departure from other professionals I have been to, is that she not only makes you understand why your past triggers or traumas are leading to issues in your present — but also spends her time equipping you with tools to process that realisation in a way that will help you break patterns. Amongst other things, she will ask you to develop a healthier vocabulary for your issues, to stay with the emotions and observe them in your body and send over worksheets to process things. This helped me regulate my emotions and responses like never before. It does not happen overnight, healing is not a linear process (she will say this a lot haha), and that is right. But I have seen, and I speak for myself, visceral changes within me.

Visited for life counselling 

Based on my needs and issues, I can confidently say that Anu maam is a good match for me. I deal with emotional dysfunction, identity crisis and screen addiction among other issues. I have had a long on and off client-therapist relationship with her and not once I felt a disconnect with her. The secret lies in her ability to be candid, spontaneous and humanely. She successfully creates a non-judgemental environment. She helps me in exploring alternative explanations and in gaining a different perspective. I have become more expressive and self aware. Once I couldn't make the payment after the session and she politely said that I can pay in next session. This shows her concern for the client! With the education qualifications she has, she charges very reasonably; something that I absolutely admire about her as a professional!!

I would not be exaggerating if I say Ms. Anu Gehlot helped me turn my life around. I was already taking medication for ADHD and while they certainly helped for a bit, they were not enough to untangle my life's mess. I was unsure whether therapy would help me further or not but I decided to take the plunge anyway and I am happy to say it was the best decision of my life. Over the course of 1.5 years, I was gradually able to stop my medication and come to terms with the unnecessary guilt I had associated with myself for all my failures over the past few years. Whereas once I considered my ADHD as a curse that prevented me from achieving my dreams, I now see it as a gift that allows me perceive the world differently than others. My healing process has only just begun. I still have a long way to go. But every day is a little easier knowing that I have someone like Ms. Anu Gehlot who only has my best interests in mind.