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Dr. Anmona Gupta - Dietitian/Nutritionist

Dr. Anmona Gupta

Diploma in Diet and Nutrition , Certificate in Food and Nutrition

Dietitian/Nutritionist , 3 Years Experience

Dr. Anmona Gupta is a Dietitian/Nutritionist in Rohini, Delhi and has an experience of 2 years in this field. Dr. Anmona Gupta practices at fitter me in Rohini, more..
I'm a 17 years old girl, I've been exercising since last summer such as aerobics and go hiking, etc. I wanted to lose weight and I tried to do it and eat healthy food. But the problem is, I'm not losing weight, either I can see it on my body that If I lost some weight, my arms are getting more bigger and my legs too due to walking every day to school and I always take the stairs in my house. I wanted to get rid of my arm fat but all the things I have done, I didn't affect me at all...

12 Views h

Dr. Anmona Gupta answered

Hi.. Doing exercises n having healthy food is not enough. It has to be done with proper guidance. Ea ... View Answer

I need advise on the kind of specialist I need to take her to. She has regular Pains on her knee and heels. She gets tired quite often. She is a housewife. Recently her blood test result revealed that her cholesterol is also above normal. I have read that with age women's bone density decrease. Could that be a reason for such Pains or her weight is a factor.
Kindly advise on what kind of medical specialist I should take her to.

18 Views h

Dr. Anmona Gupta answered

Yes with ageing certain supplements r needed with healthy diet plan suiting to her lifestyle and nee ... View Answer

I am stepping into 24 by next month and I am still 39 so please suggest me how to  gain the weight...

21 Views h

Dr. Anmona Gupta answered

Take proper diet. Good fats, egg, nuts, milk etc. For diet chart u can take my appointment as well

I want loss my weight.. My age 26 height 5.2 and weight 70 .only my stomach ...i want to loose. And also very headache daily. I eat only 2chapati afternoon nd 2chapati night and no breakfast. So please i want loose my stomach

27 Views h

Dr. Anmona Gupta answered

Hi.. The main reason for headaches is less eating n no breakfast. Remember breakfast is very very im ... View Answer

Too much ankel pain, consultanted orthopedic doctor, he gave me some calcium tablets & suggested to reduce the body weight bcz my height is 4.10" but weight is 72kgs. I'm doing yogasana weekly 5days regularly 1hour. So plz suggest me diet to reduce weight.

18 Views h

Dr. Anmona Gupta answered

Hi. Yes it's true that u need to reduce the weight.. As the leg bears the full body weight. But sinc ... View Answer

I am a 15 year old, soon to be 16 underweight teen. I had no problems with my weigt when I was a child, in fact I was chubby. As the years went by I lost a lot of weight. I still don't know how. I've weighed 45kg for 5 years +/-. Recently the scale shows 46kg so I'm really struggling to understand the problem.

14 Views h

Dr. Anmona Gupta answered

As u grow the chubbiness n the baby fat gets dissolved. Ur weight also shud be proportionate to ur ... View Answer

Help me to reduce my weight, I often feel fatigue due to high sugar. Kindly help me with diet plan which helps avoiding foods for hypothyroid and diabetic condition. I was able to reduce 600 gm in 10 days. Kindly suggest.

18 Views h

Dr. Anmona Gupta answered

Take enough water n fibrous foods. Check ur hemoglobin level, it's very important. Go for walk/joggi ... View Answer

I am researching overweight and obesity in all age groups and I have a few questions that I would really appreciate some help with.

18 Views h

Dr. Anmona Gupta answered

Plz go ahead n ask whatever queries u have

My weight is 78. I try so many things but after delivery my weight is not reducing. I have a lumber spondylosis. So because of that I can not do physical work . I don't know how can I control my weight ?please give me some tips?

20 Views h

Dr. Anmona Gupta answered

Hi.. Need to know ur age n height for proper guidance .

I am doing two days of gymming and 3 days of yoga every week for last one year. When I started my weight was 75 kg. Now its stuck at 68/69 kg for last 5 months. I am not able to loose weight further. can you suggest what can be done to loose further weight? What kind of diet should I follow? I have hypothyroidism and on its medication...50 mg thyronorm everyday.

16 Views h

Dr. Anmona Gupta answered

Congratulations that you had lost some weight. Actually it's easy to loose the initial weight coz t ... View Answer


, Delhi

fitter me

Sector 18, Delhi


9:00 AM - 1:00 PM
5:00 PM - 9:00 PM


9:00 AM - 1:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.




Diploma in Diet and Nutrition - Shaw Academy, 2016

Certificate in Food and Nutrition - Open Universities, Australia, 2016

Verification Pending


79764578 Dubai Health Authority (DHA), 2014

Verification Pending

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