Ms. Shrishti Dhupar

Very patient and understanding. Made the session feel safe and comfortable. She explained things in a way that made sense and actually helped, and have been helping. Truly a positive impact, which makes me very satisfied with my sessions. Highly recommended for anyone requiring their therapists to have ***** clarity about what they getting into.

I have been seeing Shrishti for anxiety management, and I cannot recommend her highly enough. She has fundamentally changed how I understand and respond to my anxiety.

From the very first session, Shrishti created a safe, non-judgmental, and incredibly compassionate space. Her approach is the perfect balance of empathy and practical, actionable guidance. She doesn't just listen; she provides deep insight into the root causes of anxiety and equips you with effective coping mechanisms. Specifically, the tools and techniques she taught me for grounding and managing panic attacks have been invaluable. I feel much calmer, more centered, and far better equipped to handle daily stressors than I ever did before. She tailors the therapy to your specific needs, making the progress feel genuine and sustainable.

If you are struggling with anxiety or just looking for an insightful and supportive therapist, Shrishti is truly exceptional. Working with her has been a transformative experience.

She creates a safe, comfortable environment where it feels easy to open up. Her approach is calm, understanding, and truly effective - every session helped me feel lighter and more in control. She listens without judgment and gives practical tools that actually work in real life. I couldn’t have asked for a better therapist. Highly recommended.

The session was started right on time. She was really empathetic and was listening to me very patiently. Her sessions always cure something in me. She is the friend I never had. I love how emotionally understanding she is, for any sort of therapy I would highly recommend her.

Srishti, was very easy to approach and went through all my issues. I, still seeing her and it feels like a load has been lifted and I strongly recommend her.

We all need help in our lives and should not be shy about reaching out and Doctors like Srishti, make it all the more easier and better for us.

I had been dealing with intense anxiety, stress and depressive episodes. I started therapy with a lot of resistance and hesitation as it was a completely different experience, but with the help of Shrishti, i could break out of the shackles of self-doubt and disappointment easily. She not only helped me learn a lot of new and different aspects but also helped me unlearn a lot of things. She always went out of her way to equip me with new tools and techniques, if some didn't work. I navigated most of my issues with ease and reassurance at every step. Shrishti was extremely kind warm and understanding at every step. She helped me with a lot of techniques which helped me in my day-to-day life. extremely grateful for her help and support. Being a college student meant a lot of uncertainty with the continuation of sessions both financially and emotionally, but she always made sure to adjust me in her busy schedule somehow anyhow and readily helped me on call when things got too overwhelming. Her calmness and belief in me, anchored me in the most chaotic times, times when i could barely trust myself, let alone expect anyone else to, it became my voice of reasoning. I am extremely grateful that my first experience of therapy was with Shrishti, i just love her so much.

I want to express my deepest gratitude for your incredible support and guidance in helping me manage my anxiety and stress. Your empathy, dedication, and unwavering presence during my toughest times have made a profound impact on my life. From our very first session, you created a safe and welcoming environment where I felt comfortable opening up about my struggles. This space allowed me to explore the root causes of my anxiety and stress without fear of judgment. The techniques and strategies you've taught me have been invaluable, equipping me with practical tools to manage my anxiety and face stressful situations with greater confidence.

Your consistent support has been a cornerstone in my journey towards better mental health. Your ability to listen with empathy and provide insightful guidance has made a significant difference in my life. I am profoundly grateful for your dedication to my well-being and for always going above and beyond to ensure I felt heard and understood.

Your positive influence has not only helped me navigate through my anxiety and stress but has also empowered me to make lasting changes in my life.

I came to Shrishti when a great deal of turmoil was brewing in my life. This was the first time I was experiencing therapy and now that I look back, I am so glad I found her. It’s amazing to look at how someone can take out so much pain and confusion from you, in a way we don’t even realise. I have always been a closed and quiet kid, but Shrishti’s amazing way of communicating and giving guidance made me comfortable to speak and open up. Her support and care towards has given me motivation and strength to fight my circumstances, when no one understood and stood with me.

Yess, I found a wonderful therapist. One of many reason I say that is because she literally booked an appointment for me, impersonating my elder sister, when I could not ask anyone else! No body has ever done such a thing for me and this is testimony of how Shrishti goes beyond her call of duty, to help her clients. Her want to heal and be there for her clients reflects in her care, support and guidance, which never fails to be absent

My issues and problems were dealt with utmost professionalism and empathy. I felt very comfortable in talking and describing my problems. Not only were my problems addressed but relevant interventions were also made available to me which have helped me feel better and have a positive prospect towards life.

From our first session, I felt a sense of safety and understanding that allowed me to open up and explore my thoughts and feelings without judgment. Shrishti makes sure that I feel comfortable and share everything. I had been dealing with certain issues for quite a long time and things that have been bothering me since childhood but she has been helping me navigate through the period very smoothly