Ms. Shrishti Dhupar

I have been to therapy multiple times in the past. But, never did I feel satisfied with how it went. Shrishti, however has definitely changed my take on therapy. Her way of conversing and dealing with each emotion is very unique. I honestly used to think myself as a very “self aware” person; however, Shrishti helped me break that myth. The way she has pointed out my patterns, my lies to myself & my flawed vision has really helped me grow as a person. Till now I have taken about 5-6 sessions with her and I’m so much at peace now. Don’t feel so anxious, my relationships with my partner is also more stable because now I understand his perspective as well; all because of Shrishti’s insights. I’d highly recommend her to anyone just looking to understand themselves a bit more :)

I had been dealing with intense anxiety, stress and depressive episodes. I started therapy with a lot of resistance and hesitation as it was a completely different experience, but with the help of Shrishti, i could break out of the shackles of self-doubt and disappointment easily. She not only helped me learn a lot of new and different aspects but also helped me unlearn a lot of things. She always went out of her way to equip me with new tools and techniques, if some didn't work. I navigated most of my issues with ease and reassurance at every step. Shrishti was extremely kind warm and understanding at every step. She helped me with a lot of techniques which helped me in my day-to-day life. extremely grateful for her help and support. Being a college student meant a lot of uncertainty with the continuation of sessions both financially and emotionally, but she always made sure to adjust me in her busy schedule somehow anyhow and readily helped me on call when things got too overwhelming. Her calmness and belief in me, anchored me in the most chaotic times, times when i could barely trust myself, let alone expect anyone else to, it became my voice of reasoning. I am extremely grateful that my first experience of therapy was with Shrishti, i just love her so much.

I want to express my deepest gratitude for your incredible support and guidance in helping me manage my anxiety and stress. Your empathy, dedication, and unwavering presence during my toughest times have made a profound impact on my life. From our very first session, you created a safe and welcoming environment where I felt comfortable opening up about my struggles. This space allowed me to explore the root causes of my anxiety and stress without fear of judgment. The techniques and strategies you've taught me have been invaluable, equipping me with practical tools to manage my anxiety and face stressful situations with greater confidence.

Your consistent support has been a cornerstone in my journey towards better mental health. Your ability to listen with empathy and provide insightful guidance has made a significant difference in my life. I am profoundly grateful for your dedication to my well-being and for always going above and beyond to ensure I felt heard and understood.

Your positive influence has not only helped me navigate through my anxiety and stress but has also empowered me to make lasting changes in my life.