Ms. Sonal Mathur
MPhil - Mental Health & Social Psychology
Sonal Mathur has completed MPhil (2012) and PhD (2016) in Clinical Psychology from NIMHANS, Bengaluru. She is passionate about making therapy more accessible and towards this effort, She worked on not only providing clinical services in private practice but also designing brief therapy packages, along with training and supervision plans for budding therapists. She holds vast experience in working with conditions related to anxiety, emotion regulation, personality, family and couple issues as well as neuropsychology and severe Psychiatric illnesses. Her therapy style is based on third-wave therapies including Mindfulness-based therapies, Acceptance and Commitment Therapy (ACT), along with traditional CBT styles, Interpersonal therapy and Systemic Therapy. As therapy is a highly collaborative process, my treatment approach is dependent on the individual needs and preferences of the clients through shared-decision-making.
4 Patient Stories for Ms. Sonal Mathur
My psychologist is very patient *** ************** She listens very carefully to my problems. During our sessions, first she asks me to discuss my thoughts and in the latter half of the session we discuss she offers ways in which those problems can be managed. There is no fear of judgement in my mind. She offers realistic ways and not those quick and magical remedies which actually don't have an effect. I would definitely recommend Dr. Sonal to other people like my self who are struggling with mental health issues and those want to take charge of their lives.
I feel grateful to find a doctor like Sonal. As a person, I have often struggled at relationships, say, something like setting boundaries. Sonal shared some exercises with me to learn about boundaries, and asked me to practice them. When I continued to struggle, she helped me break it down. She presented me with situations, from my personal life , where I could pratice them in a certain manner. That is really helpful. It gave me an idea how I can do so own my own and I need not to be awkward about it.
I have been seeing Ms Sonal for a month now and my experience is exceptional. She is compassionate and highly skilled in addressing my concerns. I came to her for OCD and other related complaints and I'm already feeling a lot better. Glad I found such a good therapist.
*** ***** ** *** **** ************ * **** ********** she explains everything lucidly and gives achievable weekly targets. She helps me with managing my symptoms and the sessions are quite interactive and enlightening.
8 Surgeries & Treatments
Anxiety Disorder Counselling
Stress Management Counselling
Cognitive Behavioral Therapy (CBT)
Family Counseling
Stress Management
Cognitive Analytic Therapy (CAT Level -1)
Photos & Videos from Doctor
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Common questions & answers
Q: Why do patients visit Ms. Sonal Mathur?
A: Patients frequently visit Ms. Sonal Mathur for Cognitive Analytic Therapy (CAT Level -1), Stress Management, Family Counseling. To see more reasons visit the doctor's profile on Practo.
Q: What do patients say about Ms. Sonal Mathur?
A: Ms. Sonal Mathur has been recommended by 4 patients and has recieved stories from 4 patients. You can read detailed patient stories of the doctor on Practo.
Q: What is Ms. Sonal Mathur's education qualification?
A: Ms. Sonal Mathur has the following qualifications - MPhil - Mental Health & Social Psychology.
Q: What does Ms. Sonal Mathur specialises in ?
A: Ms. Sonal Mathur specialises as Psychotherapist.
Q: How many years of experience does Ms. Sonal Mathur have?
A: Ms. Sonal Mathur has an overall experience of 14 years. View where has Ms. Sonal Mathur practiced in the past.