Dr. Rashi Manocha is an MD Psychiatrist who provides compassionate, evidence-based and personalised mental healthcare for adults and young adults.She commonly works with individuals experiencing anxiety, excessive worrying and overthinking, panic attacks, low mood, emotional exhaustion, stress and burnout, sleep difficulties, poor concentration, obsessive thoughts and compulsive behaviours, mood changes and relationship-related emotional distress.She understands that many people seeking psychiatric help may not always have a clear diagnosis—they may simply feel overwhelmed, unable to sleep, mentally exhausted, constantly anxious, emotionally low, or feel that they are “not themselves anymore.” Her approach focuses on understanding the individual beyond their symptoms and developing a treatment plan suited to their specific concerns, lifestyle and needs.Dr. Manocha believes in creating a safe, non-judgmental space where patients can speak openly about their concerns. Treatment may include medication when clinically indicated, along with psychoeducation, lifestyle-based interventions and psychological strategies tailored to the individual.She also has a special interest in the relationship between mental health, stress, sleep, lifestyle and metabolic health.Online and in-person consultations are available for anxiety, depression, stress and burnout, panic symptoms, sleep problems, OCD, emotional difficulties, concentration concerns and other common mental health concerns.