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Mrs. Varuni Upadhyay

Mrs. Varuni Upadhyay - Dietitian/Nutritionist

Mrs. Varuni Upadhyay

MSc - Dietitics / Nutrition

Dietitian/Nutritionist , 13 Years Experience

Ms. Varuni Upadhyay is a Dietitian/Nutritionist in Dwarka, Delhi and has an experience of 13 years in this field. Ms. Varuni Upadhyay practices at Varuni's La R more..

I cant loose weight

I do exercise but i am able to loose 1-2 kg in 1 month i do dieting also but no bood effect i dont go to gym i do aerobics and floor exercise . Provide some good solution to loose weight quickly

46 Views h

Mrs. Varuni Upadhyay answered

For reducing wt use need to know your lifestyle for which I need to meet u in person kindly contact

Sudden weight gain

I was never very thin but I have observed sudden weight gain in last 3 months . now I weight 70 KGS at 5feet 6 inches . I believe this is not good and I need to loose some soon before it's too late . Suggest what might have caused weight gain

31 Views h

Mrs. Varuni Upadhyay answered

Hi yes sudden wt. Gain is concerned situation this could be because of certain pathophysiological ch ... View Answer


I am underweight and looks weak. As my apetite is very less. Feel Very less hunger and diet intake is also very less. In past i tried to take apetite boosters with protein supplements from Optimum nutrision and also join gym. Also Got 10 kgs weight gain. But after leaving supplements never keep it same for long and loose all my hard work in 7-8 months. Medically no illness. No any other habit like drinking and smoking. I really worked hard in the past but never got permanent weight gain. Whenever i eat more it directly increased my weight. But not much feel hunger. Please recommend some permanent solution to boost my apetite.

27 Views h

Mrs. Varuni Upadhyay answered

Hey there are different reasons forUnderwieght which need to be look in detail so for proper guidanc ... View Answer

Want to loss weight

Wanna lose weight

22 Views h

Mrs. Varuni Upadhyay answered

Hi welcome to my clinic in dwarka or through online you can get enroll yourself to my wt loss progra ... View Answer

Weight loss

What exact diet should be followed for weight loss of 5-6 kgs in 1 or 2 months? PS I am taking lemon honey water regularly from last one month, is it helpful?

24 Views h

Mrs. Varuni Upadhyay answered

Hi you can reduce 5 kg in a month only with right guidance 32nd regime so contact me if really serio ... View Answer

Over Weight

I am 26 years old and my weight is 81 kg. I have lot of flesh in my belly and thigh portion. I want to lose weight. Is there any solution to do that with in 2 months...

25 Views h

Mrs. Varuni Upadhyay answered

Come to my my clinic or take consultation online for guarantee wt loss .eating right and right guida ... View Answer

Increasing weight

I want to stay fit n thus wanna loose some weight. I can't control eating as I feel hungry so I need a diet chart on what to eat n when to eat n how much to eat.

13 Views h

Mrs. Varuni Upadhyay answered

I need to know your complete lifestyle with your likes nd dislikes before planning your diet regime ... View Answer

Vitamin Deficiency

I am 32 year old unmarried woman. I am facing vitamin deficiency. My metabolism not working properly. I have Thyroid and I am taking medicine for that. Food diet is very low but still I am gaining weight. I am unaware of Vitamin test and treatment. Need proper counseling.

21 Views h

Mrs. Varuni Upadhyay answered

Hey with thyroid wt gain is due to happen as thyroxin is growth hormone so u can contact me I can te ... View Answer

Weight gain

Ovarian cyst, weight gain , migraine, 3 yrs have passed.. i m on medication,kindly do help me with diet chart. no more medicines.

10 Views h

Mrs. Varuni Upadhyay answered

Hi i am running my clinic in dwarka i can contact me. either on phone or mail we can. Plan ur diet r ... View Answer

Loose 15 kgs, my marriage

It's my marriage in next 6 months, and my current wt is 79kg. I need to loose atlest 15-20 KGS. Plz help it's very depressing

48 Views h

Mrs. Varuni Upadhyay answered

Hi dnt be depress u can very easily reduce ur wt. Before your marriage with diet 82nd exercise 83rd ... View Answer


, Delhi

Varuni's La Regime

#289, Pocket 1&2, Sector-3, Delhi


11:00 AM - 1:00 PM
4:00 PM - 7:00 PM

INR 1,000

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

9 months ago
The all overall experience with Dr was excellent. He explained me the diet char to reduce my weight only eatin healthy food and no exercise. .... overall it a great help
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MSc - Dietitics / Nutrition - Institute of home science, Bundelkand University, 2005


HOD & Senior Dietician & Nutrtionist at Rockland Hospital


Indian Dietetic Association


123 Indian Dietic Association, 2005

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