Ms. Manisha Mehta

With over 12 years of experience and more than 5,000 client transformations, specialize in helping women achieve lasting hormonal balance, optimal metabolism, and sustainable fitness through evidence-based nutrition.she hold a Master’s in Dietetics and Food Service Management and a B.Sc (Hons.) in Food Science and Technology from Delhi University. her expertise is strengthened by advanced certifications in Sports Nutrition (NSCA, SAI, NESTA–California), Ayurveda Dietetics, and Packaging Technology—reflecting multidisciplinary approach to health.As the founder of SHEsync and ThyRise, her signature programs focus on women’s hormonal health, thyroid recovery, and cycle-based nutrition. My approach blends clinical precision with lifestyle adaptability, helping women reverse fatigue, improve blood sugar regulation, and train smarter for their physiology.Featured across multiple wellness platforms and trusted by a community of 107K+ women online, she believe in a science-backed, no-fad approach that teaches you how to use food and movement as medicine—without restriction or overwhelm.Let’s decode your body’s science and help you live life uninhibited.