Ms. Lata Sharma

Nutritionist/Dietitian Lata Sharma, a wellness expert and founder of iDiets and FreshLimeWellness has an unparalleled passion to help people achieving their health goals. Her aim is to guide, educate and motivate people about how healthy eating can contribute to bringing good health. Equipped with a Master’s degree from Delhi University, she is committed to bringing changes to society through her knowledge and expertise. Experience gained while working for various multi-speciality clinics and corporate’s health programme /talk shows. She is keen to understand the root cause of any medical disorders like obesity, PCOD, diabetes, thyroid, stress and blood pressure etc. Diet charts prepared by her takes into consideration the medical condition and lifestyle of the person. iDiets / FreshLime Wellness strongly encourages people to live life by only incorporating healthy lifestyle changes. Healthy eating is not about strict dietary limitations or depriving yourself of the food you love. Rather, it’s about feeling great, having more energy and stabilizing your mood and keeping yourself as healthy as possible. iDiets / FreshLime Wellness helps you look good in a healthy way with your choice of food. Her endeavours are formed towards providing the most advanced and scientifically proven diet plans with the combination of proteins and carbohydrates in the food which helps controlling weight as per the suitability of different diet on different blood groups. Online diet consultation and charts are provided for many services like Weight loss, Diabetes management (diabetic diet), weight gain diet, diet for cholesterol, thyroid diet, high and low blood pressure with healthy diet plans, therapeutic diet & other disease management. Email & phone consultation is also provided. She is a renowned dietitian/weight loss expert/diet consultant in East Delhi and also a frequent contributor to the company’s online nutrition blogs