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Vikas Puri
Dr. Umesh Solanki (PT)

Dr. Umesh Solanki (PT) - Physiotherapist

Dr. Umesh Solanki (PT)

BPTh/BPT , MPT - Orthopedic Physiotherapy , Certified in Kinesio Taping (CKTP) , Certified in Dry Needling (CDNT)

Clinical Physiotherapist , Geriatric Physiotherapist , 5 Years Experience

Medical Registration Verified
Dr. Umesh Solanki has wide experience of dealing with different conditions with standard and advanced treatment techniques. He has broad knowledge of hand's on more..

Chondromalacia patella

My MRI report says Mild thinning of femoral and medial patellar articular cartilage suggests early cartilage degeneration. I'm taking tendocare 400mg, dycerin 50 mg, flexipep g 700 mg from 50 days. My doctor says recovery period is 6 to 8 months is it true. My job is at stake vu

31 Views h

Dr. Umesh Solanki (PT) answered

Along with the medication you require strengthening exercises for quadriceps, VMO, tibialis anterior ... View Answer

Shin injury

I was playing football and hurt my shit due to impact with another person's leg. On the day of the injury, there was a big lump like swelling on the shin(on the side), just below the calf. That swelling has somewhat subsided, just a small bony swelling now remains. But I've noticed that my ankle is getting a bit discolored. You can clearly see the difference in the color of the ankle. There is slight pain also when I touch it. Almost no pain while walking. I had show it to an Ortho sometime back who said it would heal. I have been going for physiotherapy for something else, where they do ultrasound for my shin as well, in order to reduce the swelling. Can someone please tell me if this is normal or should I consult a doctor again?

22 Views h

Dr. Umesh Solanki (PT) answered

Get an X-ray done if you haven't got it done yet. Do icing and take ultrasonic sessions and that sho ... View Answer

Rounded Shoulder

Hello doctor i feel like my shoulders are quite bend plzzzz how to fix it plzzz tell me exercise and routine to it i go to gym toooo

21 Views h

Dr. Umesh Solanki (PT) answered

Perform stretching of pectoral muscles and strengthening of scapular muscles. You can get taping don ... View Answer

Upper Back ..wrist..pain

I have had upper back stiffness and pain in addition to intermittent right hand wrist pain for years now. Now neck movement is pinging pain in centre upper back. Suggest treatment and diagnosis.

26 Views h

Dr. Umesh Solanki (PT) answered

Do neck extensors strengthening, mobilisation of neck and thoracic spine and stretching of pectoral ... View Answer

Upper Back Pain

My next got strained while i was in sleep. Along with pain near neck I also felt pain near upper back. I feel still the pain exists. Please help me with whom i have to consult for this.

27 Views h

Dr. Umesh Solanki (PT) answered

It seems like your neck Muscles would be in continuous tension leading to muscle stiffness. You need ... View Answer

Clavicle fracture

Right side Collarbone fractured on 3Sep16 due to road accident. Used clavicle support with arm hanger alongwith 25 days bed rest as recommended by doctor after xray. Followed with 7 day regular checkups & xray. Last xray was done 22sep & results was good. Doctor suggested to remove clavicle support after 30sep & arm hanger 10days later on. I moved to gurgaon on 27th sep to join work, so used clavicle support till 14 October & now using arm hanger while walking . Now i can do little movement without any pain like can eat/brush. Please help me what should i have to do means to consultant with doctor or physiotherapist , go for xray or should take some precautions/exercises at home only.

33 Views h

Dr. Umesh Solanki (PT) answered

Get an x-ray done carry the report to physiotherapist for properly planned exercise routine in the s ... View Answer

Physical dis-trophy

She having problem like she cant move any where before she was good and healthy but now the condition decreasing day bye day.i have been took her to lot of place for the cure but nothing happened if she want to go any where then we will have to go with her other wise she is not able to move any where and the disease known also as PHYSICAL MAYOPATHY .please give my reply if you have something for this decease please tell me.and even she cant lift any load in hand dear sir or mam. regards, syed md isarul haque

29 Views h

Dr. Umesh Solanki (PT) answered

First of all you need to have patience with the person as this is a condition in which patient requi ... View Answer

Trigger finger

From last 1 week, I'm observing my left-hand ring finger is triggering (stuck 1sec & release) with bit pain. I search about this over the internet & find out it's called as "Trigger Finger". There is no swelling on my finger. It's looking normal. As far as I can remember it has also not hit by anything. Mostly, I feel this "triggering" effect more when I wake up from bed in morning. But, after few minutes doing some exercise in the gym, it'll get almost normal with a very few triggering feeling. Same thing , I've also noticed after biking for 45mins(my home - work location). Currently, I'm doing some finger stretching exercise which got to know from the Internet. After doing that also I feel very much relaxed. Till now don't know what could be the cause. But, I need some professional advice to solve it.

35 Views h

Dr. Umesh Solanki (PT) answered

See a physiotherapist for physical assessment it could be due to some muscle imbalance. So the tight ... View Answer

Patello - femoral pain

I had patella fracture twice ; underwent TBW twice. Now TBW removed 1 year back: Doing on and off Physiotherapy Having pain during climbing stair and sometime during walking

25 Views h

Dr. Umesh Solanki (PT) answered

Continue with the physiotherapy sessions and if not added add quadriceps release to your session fol ... View Answer

Sprain in right wrist

Recently suffered a sprain in the wrist which is lingering past two weeks. During workout may have sprained it. Now whenever trying to twist the wrist, the ache starts from the little finger and ring finger and continues further up till the elbow. Can't hold or lift anything with my right hand. Please suggest a remedy as I'm not getting proper time to get this treated soon. ps - I work out at the gym with medium weights.

38 Views 1 Bookmark h

Dr. Umesh Solanki (PT) answered

You need to see a physio and I think it could be the effect of sprain not subsiding or muscle imbala ... View Answer

Vikas Puri

, Delhi

Physio Assist Rehabilitation Centre

17/A, GG-2, Near Durgyana Temple, Vikaspuri, Delhi

Physio Assist Rehabilitation Centre - Image 1 Physio Assist Rehabilitation Centre - Image 2 Physio Assist Rehabilitation Centre - Image 3 Physio Assist Rehabilitation Centre - Image 4 Physio Assist Rehabilitation Centre - Image 5 Physio Assist Rehabilitation Centre - Image 6


11:00 AM - 1:30 PM
4:00 PM - 8:00 PM

INR 400

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

3 weeks ago
I was in pain for weeks. But when I visited Dr Umesh, I got an instant relief from back pain and my shoulder pain. I would highly recommend a visit.
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1 out of 1 found this helpful.
3 weeks ago
Visited For Ankle Sprains
It was a greaf experience. I visited Dr.Solanki for my lingering ankle issue. ** ********* *** ** ******* **** Best part was he gave me personal attention along with proper treatment.
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3 weeks ago
Visited For Leg Pain
** ** ** ******* ******* I was so disturb because of pain ******* **** * ******* *** ******* ****** * *** * ********* ********** Earlier I was not able to do anything with my left arm but now I am abso ** ** ** ******* ******* I was so disturb because of pain ******* **** * ******* *** ******* ****** * *** * ********* ********** Earlier I was not able to do anything with my left arm but now I am absolutely fine. Thanks more..
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Services + View all (18) - View less

Sports Physiotherapy
Functional exercises
Skeletal Muscle Therapy
Elastic bandage
Dry Needling
Kinesio Taping
Muscle release
Injury Prevention
Neurological Physiotherapy

Specializations + View all(3) - View less

Clinical Physiotherapist

Geriatric Physiotherapist

Sports and Musculoskeletal Physiotherapist

We don't have matching qualification for Sports and Musculoskeletal Physiotherapist in this profile.

Education + View all (4) - View less

BPTh/BPT - Sikkim Manipal University, 2011

MPT - Orthopedic Physiotherapy - Sheffield Hallam University , Sheffield (UK), 2013

Certified in Kinesio Taping (CKTP) - KTAI, 2014

Certified in Dry Needling (CDNT) - Apollo Hospitals, 2014

Experience + View all (5) - View less

2015 - 2015 Worked as Physiotherapist at India A Cricket Team
2015 - 2015 Worked as Physiotherapist at Services Cricket Team
2014 - 2015 Worked as Physiotherapist at Indian Air Force Cricket Team
2013 - 2013 Volunteer Physiotherapist at Sheffield Hellam University Rugby Team
2011 - 2011 Worked as Physiotherapist at Junior Delhi Tykwondo Team

Awards and Recognitions

Bronze Medallist in Discuss Throw at University level -

Participated in Zonal Javelin Event -


Indian Association of Physiotherapist


L-38863 Indian Association of Physiotherapist (IAP), 2013


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