Ms. Anushka Kharbanda
MA - Counseling Psychology, BA (Hons.) - Applied Psychology
Anushka Kharbanda is a Counselling Psychologist with over two years of experience in individual counselling, group sessions, and mental health webinars. She works with a client-centred and empathetic approach, creating a safe, confidential, and non-judgmental space for personal growth. Her areas of expertise include anxiety, depression, grief, stress management, anger management, trauma-related concerns, self-esteem, life purpose, and overall emotional well-being. Anushka integrates various therapeutic modalities such as talk therapy, art-based interventions, and relaxation techniques, including Emotional Freedom Technique (EFT), tailoring her approach to the unique needs of each client. She provides a safe, confidential, and non-judgmental space to facilitate self-awareness and personal growth. Sessions are conducted online, focusing on helping individuals build resilience, emotional balance, and healthier coping strategies.
Paschim Vihar, Delhi
7 Patient Stories for Ms. Anushka Kharbanda
Happy with: Treatment satisfaction
I contacted Anushka to start my therapy and to basically understand what I am going through. I was overwhelmed and anxious. The way she listened to each and every thought of mine and not only gave me an explanation but she understood my point when I needed to be heard. I always felt lighter and calmer after the session. It was her positive energy, her welcoming nature and most of all the quality to connect with the emotion you are going through; that helps me to get control over things. Would definitely recommend her to everyone I can
I have been consulting Anushka kharbanda for anxiety and confidence related issues. She listens patiently and makes me feel comfortable while sharing my thoughts. Sessions have helped me understand my thinking patterns and manage overthinking better. I feel supported and slowly improving. She explains things calmly and gives practical exercises to work on. Overall, it has been a positive and helpful experience. I would recommend her to others who are dealing with similar concerns.
My therapist is Anushka Mam, and she listens to me very patiently and provides ***** solutions. I am currently in the middle of my healing journey, and I am confident that my mental health will definitely improve and I will be well very soon**
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I met Dr. Anushka kharbanda at a critical time of my life where I was dealing with multiple stressors. She correctly diagnosed my CPTSD and my anxiety. Dr. Kharbanda successfully guided me over past 2 years with her insights and cognitive therapy in addressing my multiple challenges. I highly recommend anyone going through stress or through a mental health crisis to reach out and seek help from Dr. Kharbanda.
12 Surgeries & Treatments
Professional Development
Concentration Problems
Affective and Emotional Difficulties
Child and Adolescent Problems
Anger Management
Complex Trauma
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Common questions & answers
Q: Where does Ms. Anushka Kharbanda practice?
A: Ms. Anushka Kharbanda practices at Insight To Light - Paschim Vihar. The doctor also provides online video consultation through Practo.
Q: How can I take Ms. Anushka Kharbanda's appointment ?
A: You can take Ms. Anushka Kharbanda's appointment online through Practo for video consultation with the doctor.
Q: Why do patients visit Ms. Anushka Kharbanda?
A: Patients frequently visit Ms. Anushka Kharbanda for Counseling (Psychotherapy), Grief Counselling, Stress Management Counselling. To see more reasons visit the doctor's profile on Practo.
Q: What do patients say about Ms. Anushka Kharbanda?
A: Ms. Anushka Kharbanda has been recommended by 7 patients and has recieved stories from 7 patients. You can read detailed patient stories of the doctor on Practo.
Q: What is Ms. Anushka Kharbanda's education qualification?
A: Ms. Anushka Kharbanda has the following qualifications - MA - Counseling Psychology, BA (Hons.) - Applied Psychology. You can book the doctor through the doctor's profile on Practo.
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