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Yoga and Knee osteoarthritis
Why do doctors recommend not to do sukhasan or padmasana or vajrasana once diagnosed with knee osteoarthritis. Should yoga be not helpful for such conditions.
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Knee bending activity increase arthritis process.. So All yoga which not involve knee bending, that you can do
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Avoid squatting, cross legged sitting
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>90* of flexion of knee will worsen the pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.