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Yoga advice
Hello Sir/Ma'am,
I had slip disc in June 2020, now it is alright. I have neuromuscular problems for which I am doing yoga.
My question is- Is it okay for me to do these 2 yoga asanas-
1) Triyak Tadasana
2) Uttanapadasana
Please do let me know if is it okay for me to do the above 2 asanas.
Answers (7)
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For slip disc yoga is banned , if ur doing u have to face the consequences, don't delay
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Do Back extension exercises instead similar to bhujanga asana.
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Sir
U can do 1st one its only streching and u can do this continuely but 2nd one if it is painful then u should avoid it and if u feel u can do it comfortably then u can do this infact this will hlp to increase the strength of ur spine
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u should avoid it, if it cause pain while doing these asans if u want any other queries then u can do vedio call or do chat
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Avoid any Asanas if pain is unbearable.. Firstly go to physiotherapist and with the help of Electrotherapy Pain will reduce..
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For slip disc you are supposed to do those two asanas.
You can do Bujangasana or back stretching and strengthening exercises with proper guidance.
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you can do untill it is convinient and confortable, if feeling pain, you have to stop asanas.
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
If asanas doesn't cause any pain and discomfort means u can continue doing those ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.