You
ldl and
triglycerides are bit on higher side . I can't see the attachments though, but only what you have written.
Dyslipidemia
Do`s
Take plenty of salads , cucumber, lettuce, onions, raddish, carrots.
Eat sprouts- moong, moth, kale chane, chick peas.
More green veg like cabbage, palak, methi, bhindi, brinjal, pumpkin.
Start meal with soups- tomato , clear soups, corn, carrot, vegetable ( without butter)
Skimmed double toned milk. Plenty of Fruits ( Not for you if you are diabetic )
Take Garlic, Soya, curd , apples , oats
Fish, Lean chicken, egg white.Limited use of oil – only 1-2 spoon in a meal
Aerobic exercise for 45 minutes daily if possible
Safflower oil, Til oil, Soyabean contain PUFAS and lower bad cholesterol.
Omega 6 present in vegetable oil and Omega 3 in fish also lower the bad cholesterol.
Dont`s
Saturated Fatty Acids present in butter , egg yolk, beef, pork, ghee , cheese elevate bad cholesterol and hence should be avoided. Avoid peanuts and most nut products
Walnuts are healthy, have them in moderation
Avoid deep fried foods like Samosa, Tikki , Pakoda, poori, fried meats
Avoid red meat, pork , lamb, beef
Avoid Smoking. Alcohol in moderation only – 60 ml per day
If Obese- lose weight immediately