Withdwral due to quitting Drinking Smoki

Have been Drinking, Smoking and chewing tobacco since 15-18 years. Had been Eating lots of non-veg and Chinese dishes. Quit Drinking on 13 April. Quit Smoking on 11 May. Quit Chewing tobacco on 18 may. Had Heavy withdwral symptoms Restarted reduced Smoking and Tobacco on 21st May till date Have been drinking Amla juice for 4 years along with methi seed powder in morning (Empty stomach). Current Amla Juice contains Amla Juice, Alovera Juice, Haldi Wheat grass juice and Tulsi. Also drinking 5 ml of Apple cyder venigar. (Empty stomach). Had 104 kg weight. Started cycling 7 km per day in morning. Started walking aprox 1500-1700 steps after 20 minutes of dinner. Reduced weight to 91.8 kg in last 40 days. Rest whole day sitting have a job. Salad with both meals includes Beetroot, Cucumber, Tomato, Onion and White Radish. Taking Udiliv300 since 4-5 months, missed 2-3 weeks in-between. Taking liv.52 DS since more than a year.