Hi thanks for your query. The best way is DIET. If u can strictly follow right calorie Diet plan ,time ly meals as per requirement then u can manage 2 to 3 kgs of weight by fortnightly ad I v lot of own clinical experience since 16 years. So this should be the best way.free hand exercises walikg, yoga,meditation are if added with this then synergistic effects drastically.So these are always safest choices.
Safe and low cost is diet consultation. Surgery is expensive and has side effects. Vlcc is also very expensive. Diet counselling is low cost and don't have any side effects and effective also. Write me on personal chat
safe nd best therapy to weight loss is cleaning sudhikarna by panchkarma..nd then aahar vihar (foodstyle,lifestyle) according to ur prakruti ll help u more in loosing weight.consult ayur dr.panchkarma physician
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