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Why i am living in "always on tension"
Sir I am
25 yrs old married man
Still a student and unemployed
Weight is 95kg .
Whatever I want to do in my life... I just can't .
Because my mind is always in tension mode. .
What can I do to so my brain do what I want not thinking all other bla bla things happening in my home. I think it's now going to giving me BP And stress also.
Answers (4)
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Hello,
Thinking and action are two different things.Problems need to be dealt with, by thinking over them would make them complex and you will lose the motivation to deal with them.Schedule your day, follow it and introduce a physical activity in your routine.
Next Steps
Consult a clinical psychologist for detailed evaluation and assessment
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People around you may have told that do not worry, be relaxed and calm, do not bother. But they had not told you how to do it. They may have told you some tips like breathing exercises, yoga distraction. But they did not have been much useful. Better you consult a clinical psychologist or psychiatrist. They will help you to learn those techniques. And you can overcome your problem.
Next Steps
visit a clinical psychologist or psychiatrist
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It looks like that a thing you do, you do it with doubt..
Subconscious mind works based on the intentions..
If you can to think appropriately and practice it consistently, you might overcome the problem..
Next Steps
I suggest you to consult a psychological to seek guidance and support..
Health Tips
You can reach me by using the link given below for more details :-
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... The way you have explained, it seems you are suffering from cognitive anxiety caused by overthinking or by your natural way of going through life.
Following a healthy routine in terms of proper and timely meals, sleep, exercise, breathing/meditation will help you get back your control over your thoughts.
If you have developed some maladaptive coping mechanisms overtime they need to be fixed through psychotherapy/counselling.
Next Steps
Seek Counselling/Therapy from a Psychologist. To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
Health Tips
Practice any Breathing Technique (Deep Breathing, Alternate Nostril Breathing) daily for 20-25 min. morning and evening. Start any Physical Exercise/Sport daily for 40-45 minutes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.