White hair problem

I have white hair problem. My hair becoming white very fast. How to reverse it pls help? I take lot of tension about it and every time I think about it only..Just because of this I look my hair frequently. I use onion juice for my hair every alternative day. Pls suggest me good shampoo and hair oil thanks
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Doctor Answers (1) on White hair problem

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Dr. Rashmi T V Bangalore | General Physician
It FOLLOWS hereditary ,stress, ageing  , malnutrition, werner syndrome ,vitiligo , pernicious anaemia, after inflammatory processes, after electron-beam-induced alopecia, and after some chemotherapy regimens.
Foods that are rich in copper, zinc, iron, vitamin b-complex, omega-3 fatty acid, folic acid and natural herbs help our body to fight against gray hair
Sunflower seed,blueberry , nuts , mushrooms, green leafy vegetables are good supplements


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