Avoid foods like spicy, heavy, and oily foods, as well as tea and coffee, refined foods, junk food, and alcoholic and carbonated drinks and also chemical shampoo, hair colours, Hair gel .Panchakarma treatments like vamana , virechana, Nasya, shirodhara, shirolepa, shiro abhyanga help in managing the problem.
Next Steps
gray hair begins to appear due to lack of copper in your diet. so have greens, lima beans, yams, spinach, most meats blackberries, pineapple, pomegranates, almonds and pumpkin seeds.
Health Tips
Appy kesaranjini taila, neelibringadi, neela hair oil to control greying
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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