I am 24 i have suffering from last 4 years white hair problem please tel me any ayrveda treatment is there.
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Avoid foods like spicy, heavy, and oily foods, as well as tea and coffee, refined foods, junk food, and alcoholic and carbonated drinks and also chemical shampoo, hair colours, Hair gel .Panchakarma treatments like vamana , virechana, Nasya, shirodhara, shirolepa, shiro abhyanga help in managing the problem.
gray hair begins to appear due to lack of copper in your diet. so have greens, lima beans, yams, spinach, most meats blackberries, pineapple, pomegranates, almonds and pumpkin seeds.
Appy kesaranjini taila, neelibringadi, neela hair oil to control greying
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