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White bread
I am 29 yrs and now only it started white bread usually at what age it will start any precautions further not to convert gray
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Nope, just multivitamins if it may help
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In Asian population greying of hair or premature canities is considered before age 25.. There are various causes of premature canities apart from genetic others like certain drugs .. nutritional deficiencies...with certain syndrome..and stress.
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I would suggest you to  do  destressing exercise and adequate diet with proper nutritional supplements including micronutrients. rest you can always consult online for better drugs .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.