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Which form of sport is better for body ?
Is gyming and using weights better for fitnes or a cardiovascular excersize like badminton better for fitness for overall body fitness ?
Answers (5)
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Walking half an hour daily is the best exercise to keep fit
Having dinner before 7pm
Have a balanced diet
Drink 2 litres of water daily
Deep breathing exercise every early morning
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Dr. Nitin Ujjaliya
Ayurveda
13 yrs exp
Bhopal
Regular walk or jogging is best. Take luck warm water regularly.
Next Steps
visit Kerala ayurvedic centre Bhopal for betterment
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Dr. Jaideep Gaver
General Physician
15 yrs exp
Coimbatore
Hello sir,
Needs proper history and clinical discussion, please consult on my personal app, its completely free.
*You can have chat or video call discussion*
http://arth.link/drortho
Or
https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver
If link is not clickable than search *dr ortho by dr j.d. singh* in your play store
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Dr. Merlin
Homoeopath
15 yrs exp
Bangalore
Both are effective.
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
Both had it role to play. U need to do weight training exercises to build stamina n muscles which will help u in playing badminton. By Only playing badminton u will not be able to build stamina. Also u should not weight train everyday. Only alternate day. Two days a week will also be sufficient. On other days u can play badminton. But if u don’t have time n can spare 2-3 days a week only, then go for weight training only
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.