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My supervisor told me that she was gonna call me for clarifications regarding my work. I got a little bit of anxious thinking that i might got mistakes again. My friend asked me to see him but i don't have the energy to get out of the house and thinking that it will be unfair for my ldr boyfriend to see him and i can't go to my boyfriend. I thought that he will be upset if i will see my friend. I watched 13 reasons why, after that i felt that i don't know what to do with my life anymore. What is the essence of tomorrow, even though i need to go to work tomorrow. It feels like it is safe to end your life while everything seems okay rather than to make mistakes in the future or mess up. I wanted to cry my heart out but i don't know. My heart hurts. And i am just in the bed most of the day today. It feels like that since i can't figure what i want in my life. It felt like i might not figure it out.
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Hello dear the above mentioned symptoms are indicative of anticipatory anxiety along with high negative thinking which is making you feel low and creating depressive symptoms. Try consulting a clinical psychologist for proper diagnosis and management.
Next Steps
consult a clinical psychologist
Health Tips
meditate daily, meet people to socialize, engage in hobbies
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Your anxiety his killing you . relax do abdominal breathing exercises for 15min three times daily. Find Ur passion start doing it.only mistakes will make you learn  take this has experience do feel bad correct it consult psychiatrist and psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.