What should I do?

Question

What should I do?

Asked for Male, 18 Years

I am 18. I dont know what I am dealing with. But I think it is anxiety and mild depression. I fear of everything. Because of bad experiences and Emotional Abuse and Body Shaming I have become so much self conscious. I have this sociophobia. It wasnt before. I tend to avoid anything. Even necessary. I feel low mood. I feel sad often. I have become aloof. I no longer enjoy small things. I have become irritated. I am trying to heal though. I meditate and have dettached myself from social media. Still sometimes my mind feels unbearable. Also I have career tensions and I had two terrible relationships. I have got backstabbed by my friends too. What should I do?

Answers (1)

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Dr. Akshit Mahajan Psychiatrist 11 yrs exp Ludhiana · Accepted Answer

Dr. Akshit Mahajan

Psychiatrist 11 yrs exp Ludhiana

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