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What precautions and attention do I need
Plz guide for precautions and food habits as per my reports. Ldl cholesterol 174, total hdl ratio 5.8, ldl/hdl 4.3, ca 8.8, direct bilirubin 0.4, total bil 0.7,indirect 0.3, b12 180, vit d 13. I take alcohol max 80ml weekly and non veg once a week.plz guide about permissible alcohol non veg n other food habits.rest reports are normal.symptoms were indigestion.had suffered from jsevere aundice around 15 yrs back when I was a vegetarian n non alcoholic.
Answers (1)
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Dr. Rahul Poddar
Laparoscopic Surgeon
10 yrs exp
Ghaziabad
Nutrition can be very well improved by correct diet. Best ideal diet for all is RAW PLANT BASED DIET. But it is very difficult to be taken raw so atleast less cooked plant based diet should be taken in majority.
Next Steps
eat green leafy vegetables pulses salads all home made only.
Health Tips
avoid non veg and alcohol. they neutralise/ negatiwise all benefits of good diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.