What is a healthy pregnancy diet plan

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Hello, I am a 29 year old woman. I am pregnant with my first child. I want to know what to eat and what to avoid to keep myself and the baby healthy. I don’t want to waste money on a dietician. Can anyone please advise on what is a healthy pregnancy diet plan?

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Dr. Masooma Husain Merchant Obstetrician 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Masooma Husain Merchant

Obstetrician 13 yrs exp Mumbai

Consult Now

The only thing to avoid is coffee and Chinese stuff that contain ajinomoto. Rest u can eat everythi g as long as your blood pressure and sugars are in control

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