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What diet and exercise should I follow?
What diet did I follow to increase my height. Doctor my height is 5.1,want to increase at least 2inches.but my father's height is 5.7. How can I increase my height doctor
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At 19 years in boys it is not realistic that you will grow more .anyhow speak to a endocrinologist and what advise he gives you. Ilizarov techniques by orthopaedician will also help but a very long painful process
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.