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Wght issues though im physically active
I workout everyday and I am on a strict diet, where I count my calories intake an macro nutrients I take. But, instead of my inch loss i have gained and I haven't lost weight too. Rather I have gained. I don't understand where am I going wrong.
Answers (1)
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
You will need a further analysis along with the medical and nutritional history. Sometimes underlying medical conditions and nutritional deficiencies can cause weight gain. However, continue with your workout s. But pl consult a qualified Nutritionist for a customised Diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.