I am a twenty three year old with a hectic work schedule. I have put on twelve to fifteen kgs in six months. I currently weigh One hundred and fifteen kilograms and am Six feet Two inches tall. Can you suggest how do I get this under control? I am a smoker as well.
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Increase in weight, especially in a short time indicates some kind of illness.
Check your blood glucose levels, Blood pressure & thyroid function.
Avoid deep fried foods
Eat fibre rich food
Work out regularly
Brisk walk as much as possible
Consult a doctor, if the problem continues
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