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Weight management
I'm 65 years female with good health
I weigh 74 kg I would like to reduce my weight but I feel hungry
I do not suffer from diabetes
Only slip disc and spondilis
Please help me to reduce my weight
Thank you
Answers (8)
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Ayurveda has best results in weight loss. Please consult me online. I will surely guide you.
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Effective and safe weight reduction requires two things.
Diet and exercise.
And Homoeopathic treatment can be best supplement to increase the effectiveness.
You can consult me for proper guidance and treatment.
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hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now or visit my clinic
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mam take proper treatment in ayurveda
consult online
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You first need to check the cause of your excess Wt. To reduce wt , input should be less then output (less intake and more workout).
Increase more fruits/salads (before meals or just have these for Breakfast or lunch) & reduce carbohydrates/fats/sweets/nonveg from your diet.
If possible, have meals twice daily instead of three. Avoid to much fluids after sunset
Exercise regularly and sleep on time.
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U need to consult with dietician.
U need to strict your diet add less carb in diet .
Do regular exercise.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
Follow this n u will not feel hungry at odd times
For more details, you can consult me
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Dr. Merlin
Homeopath
13 yrs exp
Bangalore
Homeopathic medication along diet and excersise can solve ur problems.
Detail case study required. You can chat online for consultation and treatment
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