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Weight loss
Need help losing weight i have tried everything and it not working. I am only 28 and i really need help
Answers (1)
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Dr. Vijay Kumar
General Physician
6 yrs exp
Bathinda
Check ur thyroid profile.
If it comes to Normal then check ur diet
Next Steps
avoid high glycemic index diet
increase protein intake.
increase fruits intake
regular exercise.
Health Tips
avoid high glycemic index diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.