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Weight loss
My height is 5" 4'. What should be my ideal weight ? My weight is 60 . please suggest me some remedies to keep my weight in control as I want to stay fit and healthy.
Answers (1)
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Dr. Swathi S Aithal
Family and Community Medicine Specialist
9 yrs exp
Bangalore
Hello,
I understand your concern and I appreciate you for sharing your query.
You have ideal weight for your height and it means that you're maintaining your height and weight balanced. To keep your self fit you may have physical activities like sports, swimming, Gym, jogg. And h adv e balanded diet. This would do nothing else is needed to keep you fit and healthy.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.