default-icon

Weight loss

I have to loose 20 kg before 5th June for my sister wedding .help me to loose weight before this date and some simplified measures which I can adopt to achieve the target weight
views-icons 59 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Weight loss

doctor profile image
Answered
virechana ,lekhan basti is best for ur prblms.visit ayur panchkarma clinic. more details on fb page- dr.khatri's shashwat ayurvedam
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vikas Gupta Jammu | Ayurveda
Answered
Take tablet leangard along with leangard drink.u will definitely lose the required weight
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Swathi S Aithal Bangalore | General Physician
Answered
Hello.. First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to replace your rice or chapathis with oats,ragi balls or Suji preparations... You can tk any one fruit like banana, orange or Apple or mausambi in your fruits list... Now can add water melon too...you need to have fresh carrots, cucumber or channa dal when ever hungry... Have loads of water too...You also need to engage yourself in outdoor activity like walking,running, jogging, cycling,k swimming for a minimum if 30 to 45 min ..or chose to gym or aerobics as per your liking....you can also include green tea...it will increase metabolism...consult a dietician for a specific diet chart as per your bmi and your food preferences... All the very best....
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO