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Weight loss
How do I gain weight? I eat a lot but I'm gaining none. I read that eating sugary foods result in weight gain, which I used to eat like real high but my body is still the same even after I'm done with regular exercise. Now due to eczema breakouts on my neck and forehead I gave up on all sweet stuffs, and try to maintain a simple diet. Being so skinny has become real heavy to be calm when the thought put me under so much stress, that I can't focus on anything. Can you suggest me any ways to put on weight...?
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Take high protein diet and balanced nutrition and do exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.