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Weight loose
Want to loose weight ...my height is 5.1 my weight is 60 kg ...I want to reduce 15 kg plz help suggest me diet chart for the same
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello,
Do you have any medical issues? & may I know why you want to lose 15kgs dear? You are just few kgs overweight which can be reduced.. If you target 15 kgs you will become underweight as per your respected age.
Coming to diet plans well suggesting any random plan is not recommended. It is very imp. to understand your lifestyle, medical condition & nutritional needs & much more via assessment based on that we can help you out with same.
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you can consult me for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.