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Weight loose
Dear sir/Ma'am,
I have a problem that I want to loose my weight that's why i am not eating too much and drinking water and doing some exercise but that is not affecting on my body and fat is increasing double.
So what I should to do?
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, if you don't have any medical illness like thyroid problem , not taking any steroids you can loose weight , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries. BMI above 30 is defined obesity in medical term , calculate your BMI.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.