Hello,
I understand your feeling.
The accumulation of fat not only depends on the change of food but also if there is any change in physical activity or it may be relates to age and also familial. So all you need to do is to start working out and maintain diet for the correctness. You can go to Gym and start.working out. Diet will be given accordingly by the trainer.
Thank you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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