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Weight gaining
I am not ganing weight...taking proper diet still not ganing weight....taking 5 to 6 meal at a day still not getting result...taking healthy food to...my heigh is 5'9 and my weight is 58...plzzz help to gain weight or which doctor should i consulted for proper gaining
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According to your height your ideal weight should be 69 kgs. You need to take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me directly for customized diet plan for you.
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You can contact me on www.nehasuryawanshi.zest.md
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.